How Many Calories Are In Kiwi?

How Many Calories Are In Kiwi?
Nutrition Facts
Serving Size 1 large kiwi
Calories 56 (234kJ)
Amount Per Serving % Daily
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 3mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 3g 11%
Sugars 8g
Protein 1g 0%
Calcium <1%
Potassium 284mg 0%

One sweet treat that works perfectly incorporated into many dessert dishes or eaten alone as a quick and light snack is kiwi fruit. Kiwi fruit has a sweet yet tart taste to it and comes in a tiny package, making calorie control with this one very easy.

Let’s a quick look at the nutrition information you’ll get from eating kiwi so you can have a good idea what this fruit has to offer you.

Major Nutrients Found In A Kiwi

From the chart above you can see that kiwi is an excellent source of vitamin E, potassium, copper, vitamin C, as well as Vitamin K, making it a standout snack to choose when you’re in a run.

Kiwi is also higher in fiber content and completely cholesterol free, so great for those who are trying to improve their overall cardiovascular health.

Since kiwi does contain a higher amount of natural sugars however, it would be smart to have it in moderation in your diet if your primary goal is fat loss.

Storing/Selecting

For maximum freshness with kiwi, you should keep this stored in the fridge in the cooler section and away from any other very ripe fruit.

Eat It With:

Kiwi is great served alone but can also be eaten in a fruit salad, chopped into a bowl of yogurt, or placed on top any sponge cake with light whipped topping.

Burn Off Calories In A Kiwi

To burn off the number of calories in a kiwi you would have to do:

  • 5 minutes fast running
  • 8 minutes heavy weight lifting
  • 30 minutes standing