How Many Calories Are In A Crunchy Roll?

How Many Calories Are In A Crunchy Roll?
Nutrition Facts
Serving Size 1 roll
Calories 342 (1430kJ)
Amount Per Serving % Daily
Total Fat 28g 43%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 172g 57%
Sodium 688mg 29%
Total Carbohydrate 84g 28%
Dietary Fiber 2g 8%
Sugars 8g
Protein 44g 0%
Calcium <1%
Potassium 0mg 0%

 

The crunchy roll sushi a unique twist on a very traditional sushi roll. The crunchy roll is an inside out California roll that has been covered in tempura batter and fried. Some sushi chefs deep fry the roll while others choose a simple pan-fry method for the crunchy roll.

crunchy sushi roll_crunchy roll nutrition facts

{This crunchy roll is tasty and unique…and filled with lots of not so great things.}

What’s great about the crunchy roll is that it doesn’t have to be a California roll. Many sushi eaters have chosen their favorite roll and asked for it ‘crunchy’ style! Some sushi purists believe the crunchy roll isn’t true sushi, but after one bite you’ll be a true believer!

Let’s take a closer look at crunchy roll nutrition facts.

Major Nutrients Found In A Crunchy Roll

As evidenced by the crunchy roll nutrition facts above, the calories are quite friendly for just about anyone. Unfortunately the crunchy roll provides more than half of your daily allowance of fat, cholesterol, sodium and carbs. If you choose to enjoy a crunchy roll for lunch or dinner, be mindful that you’ll need to cut down on fat, salt, carbs and cholesterol in your other meals.

Storing/Selecting

When you choose your crunchy roll, make sure it has been made fresh to order to make sure you don’t get sick. Although the crunchy roll is a fried sushi roll, it is prepared raw and therefore must be freshly prepared.

Store the crunchy roll in the refrigerator for up to two days, but keep in mind that this roll does not re-heat very well. A re-heated crunchy roll may be dried out or too soggy, so the crunchy roll should really be eaten when it’s made.

Eat It With:

The traditional way to eat a Crunchy Roll is to combine the soy sauce, pickled ginger and wasabi paste in a small bowl and dip each portion of the Crunchy Roll into the mixture. Typically the crunchy roll is served on its own, but you can choose to combine sushi rolls for different flavors or simply to cut down on the fat and sodium.

Burn Off Calories In A Crunchy Roll

To burn off the calories in a spicy tuna roll, you would have to complete:

  • 95 minutes of walking
  • 60 minutes of kayaking
  • 52 minutes of cycling