How Many Calories Are In A Yellow Onion?

Nutrition Facts
Serving Size 1 medium onion
Calories 64	(267kJ)
Amount Per Serving	% Daily
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0g	0%
Sodium 6mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	12%
Sugars 7g
Protein 2g	10%
Calcium	4%
Potassium 0mg	0%

When you’re looking for a way to add flavor to your favorite dish, like spaghetti or soup, the calories in a yellow onion are far more friendly to weight loss efforts than generic seasoning. Sometimes known as Vidalia onions, yellow onions enhance the flavor of many dishes and they’re available year-round in most areas.

There’s much more to the yellow onion however, than a low calorie count. Keep reading to see if yellow onion nutrition facts entice you to try something new!

Major Nutrients Found In A Yellow Onion

Looking at yellow nutrition facts lets you know one important thing immediately; yellow onions have all the right stuff for weight loss and none of the junk. Let’s start with fiber and protein because they are the nutrients most prevalent in yellow onions, and they both happen to be essential for successful weight loss.

With almost no sodium to speak of and a few carbs for energy, you can see why the yellow onion is a staple in many healthy meal recipes. The nutrients and calories are for an entire medium onion, so imagine the calorie count in just a few slices (2 medium slices have just 12 calories)!

Storing/Selecting

When choosing a yellow onion to enhance a meal be sure to pick one with yellow—not brown—skin to ensure maximum flavor. It is best to buy whole onions rather than already cut onions, to ensure you get all nutritional value from yellow onions, as well as flavor.

Yellow onions should be stored at room temperature in a cool dark place. Make sure your yellow onions are not piled on top of each other; stored in a single layer yellow onions can last up to 4 weeks! Store yellow onions on their own to prevent early decay.

Eat It With:

The best thing about the calories in a yellow onion is that it’s friendly enough to go in just about anything. Add a few slices to your burger or sandwich for extra flavor, or chop a few in a salad or your special spaghetti sauce for additional depth.

Cooked or uncooked yellow onions are low in calories, which means good for fat loss!