How Many Calories Are In An Baked Beans?

How Many Calories Are In An Baked Beans?
Nutrition Facts
Serving Size 1/2 cup
Calories 71 (295kJ)
Amount Per Serving % Daily
Total Fat 0.4g 1%
Saturated Fat <0.1g <0.1%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 2mg <0.1%
Total Carbohydrate 17.2g 6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1.6g 0%
Calcium 1%
Potassium 360.6mg 0%


If you’re looking for a nutritional all-star to include in your diet that will supply you with plenty of energy and help to increase your dietary fiber consumption, baked beans are a great option. Many people overlook this food as they choose the more common rice or pasta to serve with their main protein source, but it may be a good idea to bring this food back into your diet more often.

Let’s take a look at the main health benefits that baked beans will provide.

Major Nutrients Found In Baked Beans

Baked beans are not only a great source of protein, carbohydrates, and dietary fiber, but they’re also rich in folate, tryptophan, manganese, magnesium, vitamin nB1, and phosphorus.

They’re also going to provide you with up to 25% of your total daily iron needs per cup, so for those vegetarians who don’t consume any meat, this is definitely a good food to have in your diet plan.


If you are purchasing baked bean varieties in a can, you can store these in your pantry until you’re ready to use them, keeping them away from direct sunlight. Just try and choose a variety that does contain as little sugar as possible, as some brands will add sugar into the sauce they come in.

If you’re preparing baked beans at home on your own, then you’ll want to eat them as soon after making them as possible so they can retain their fresh flavor. They should always be consumed within 2-3 days after cooking them if possible.

Eat It With:

Baked beans are great when served with grilled chicken or steak, or else work very well during the summer months when barbequing chicken burgers and served with cobbed corn.

Burn Off Calories In Baked Beans

To burn off the number of calories in one cup of baked beans you would have to do:

  • 26 minutes tennis
  • 24 minutes of ice hockey
  • 28 minutes jogging