One of the best ways to get more calcium and strengthen your bones is through drinking skim milk. Many people have the misperception that dairy products should be completely eliminated when you’re trying to watch your weight or maintain a lower body fat percentage but this doesn’t have to be the case.
Low fat varieties of diary products will also be lower in calories and can help to prevent fat gain in the first place. The most important thing is to choose wisely and if you opt for skim milk, a wise choice you will be making.
Let’s have a look at the nutritional information this beverage provides.
Major Nutrients Found In Skim Milk
As mentioned in the introduction, skim milk is a very good source of calcium. In addition to this, it also has vitamin D added in most cases, and will supply you with almost 10 grams of protein as well.
For anyone who struggles to get their protein intake up high enough, skim milk is an easy way to accomplish this goal.
The other nutrients that you’ll find in skim milk include potassium, vitamin B12, as well as Riboflavin and Phosphorous.
When selecting skim milk be sure to check the expiry date and choose one that expires well into the future. Then store it in the fridge, left in the container if possible, immediately as soon as you get home.
Never let skim milk stand too long outside of the fridge otherwise it may spoil.
Eat It With:
Skim milk can be consumed on its own, made into chocolate milk with some chocolate syrup, added to protein powder for a high-protein shake, or poured into cereal for a quick breakfast on the go.
Burn Off Calories In Skim Milk
To burn off the number of calories in a glass of skim milk you would have to do:
- 24 minutes of easy swimming
- 30 minutes of body board surfing
- 23 minutes of casual walking