How Many Calories Are In Fennel?

Nutrition Facts
Serving Size 1 cup
Calories 27 (113kJ)
Amount Per Serving % Daily
Total Fat 0.2g <1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 45mg 2%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.7g 11%
Sugars 0g
Protein 1.1g 0%
Calcium <1%
Potassium 360.2mg 0%
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Many people aren’t quite familiar with fennel, but this crunchy & sweet vegetable is a healthy addition to any meal. Looking like a cross between onion and celery, fennel is a staple food in Mediterranean cooking.

When you’re in need of a low calorie way to add flavor to your favorite dishes, consider the fresh flavor of fennel. But first, let’s get you acquainted with fennel nutrition facts!

Major Nutrients Found In Fennel

Reviewing fennel nutrition facts reveals that this is a healthy way to enhance the taste of many dishes without sacrificing nutritional value. One cup of fennel has just 27 calories, a small addition by any standards.

In addition fennel nutrition facts illustrate a very small amount of fat and sodium, no cholesterol and no sugar. Despite the sweet flavor of fennel, 1 cup has 0 grams of sugar.

What’s good about fennel nutrition facts, in addition to a low calorie count, is the extraordinary amount of fat burning fiber found in fennel. 11 grams of fiber per 1 cup of fennel means your body will be in overdrive burning it off. When you factor in just enough carbs and protein to make this a healthy food for weight loss, you’ll wonder why you didn’t discover fennel sooner.


When selecting fennel, look for white or pale green bulbs that solid and firm. Stay away from split or bruised fennel bulbs and black & mushy fronds as these are signs your bulb may be beyond maturity. Fresh fennel will smell of black liquorice or anise.

Store fennel in the vegetable section of your fridge for up to four days. Be sure to pat fennel dry before storage so it stays fresh as long as possible. Fennel tastes best when fresh, although it can be frozen and used at a later date.

Eat It With:

Fennel goes great with a wide variety of dishes, particularly soup. Add a chopped fennel bulb to your favorite meat or vegetable soup for a Mediterranean flair.

{Spice up your salads with the beautiful taste of fennel!}

Fennel also makes a great side dish; sauté with onions, carrots or parsnips for a hearty veggie dish or combine with avocado and oranges for a fresh salad. Fennel and salmon make incredibly delicious plate partners for a healthy fat burning meal!

Burn Off Calories In Fennel:

To burn off the calories in fennel, you would need to do:

  • 7 minutes of walking
  • 2.5 minutes of jumping rope (fast)
  • 3 minutes of roller skating