How Many Calories Are In A Crab Cake?

How Many Calories Are In A Crab Cake?
Nutrition Facts
Serving Size 2 oz.
Calories 140 (585kJ)
Amount Per Serving % Daily
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 10g 3%
Sodium 350mg 15%
Total Carbohydrate 16g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 7g 0%
Calcium 1%
Potassium 0mg 0%

 

If you’re someone who loves seafood, one food that you may find yourself craving from time to time are crab crakes.  While the specific nutritional information will tend to vary based on which brand you’re purchasing, crab cakes generally aren’t too high in calories and can be incorporated into any diet plan in moderation.

Let’s have a look at the nutritional stats on this seafood choice so you can get a better idea of how it fits into your diet plan.

Major Nutrients Found In A Crab Cake

The big difference that you’re going to find with the nutritional value of the crab cake versus eating straight crab is the amount of carbohydrates that are found in it.  Since with a crab cake you are getting that additional filling, this is going to add a significant amount of carbohydrates making it a less wise decision for those following an intense fat loss plan.

While it will only contain three grams of sugar, it’s still almost 50% carbohydrate content and only 25% protein, so the balance of nutrients may not be entirely ideal for what you’re after.

Crab cakes do also tend to be slightly higher in cholesterol levels as well, so that’s another point that you need to be aware of.  On the plus side though, they’re a great source of phosphorus, zinc, copper, and vitamin B12.

Storing/Selecting

Since you’ll typically be purchasing crab cakes in a frozen state in packaging, there’s isn’t much to the selection process apart from choosing a brand that does contain the lowest fat and calorie values.

Once you get your crab cakes home make sure that you place them immediately into the freezer until you’re ready to eat them.

Eat It With:

Crab cakes are often served with other appetizers or just eaten alone as a quick treat when the craving hits.

Burn Off Calories In A Crab Cake

To burn off the number of calories in a crab cake you would have to do:

  • 26 minutes of rock climbing
  • 16 minutes of rugby
  • 18 minutes of step aerobics