How Many Calories Are In Duck Roast?

How Many Calories Are In Duck Roast?
Nutrition Facts
Serving Size 4 oz.
Calories 227 (949kJ)
Amount Per Serving % Daily
Total Fat 12.7g 19%
Saturated Fat 4.7g 24%
Trans Fat 0g 0%
Cholesterol 101g 34%
Sodium 73mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26.5g 0%
Calcium <0.1%
Potassium 284.8mg 0%


One untraditional source of protein that you may want to consider adding to your diet if you’re getting tired of always consuming the same old standby of chicken, fish, and beef is duck roast.  While it’s not your leanest choice of protein sources ever, it does offer up quite a high amount of protein so for those who are relatively picky with their food choices, if this is one you do happen to like, it can be a way to meet your requirements.

Let’s take a quick look at what you need to know when it comes to duck roast nutritional values.

Major Nutrients Found In Duck Roast

From the table above, you can see that duck roast contains almost 50% protein content as well as 50% fat content, so by no means can you consider it a lean source of protein.  This is also assuming you have it without the skin, so if you are adding skin to that, you can assume an even higher fat content yet.

The benefit of duck roast though is that it is a source of protein and more importantly, it’s also lower in sodium content.  If you’re someone who is concerned about the total amount of sodium in your diet, this may be something that you want to consider more strongly.

Duck roast is also a good source of Riboflavin, Niacin, as well as Selenium, so will help out with the proper functioning and regulation of the body.


When selecting duck roast you should try and find the freshest source possible and be sure that it’s been kept in a very chilled cooler.  Then as soon as you get home you’ll want to place it immediately into the fridge if using within a day or two or if you’re going to prepare it down the road, into the freezer until use.

Eat It With:

Duck roast can be eaten in any manner you normally would eat a pot roast or even your cooked chicken breasts or steak.  Since it does have that higher fat content though you should focus on serving it with as lean of sources as possible to ensure that you don’t go overboard with your fat and calorie intake.

Burn Off Calories In Duck Roast

To burn off the number of calories in duck roast you would have to do:

  • 30 minutes of rowing
  • 28 minutes of jogging
  • 23 minutes of intense racquetball