How Many Calories Are In Brown Rice?

How Many Calories Are In Brown Rice?
Nutrition Facts
Serving Size 1 cup
Calories 216 (905kJ)
Amount Per Serving % Daily
Total Fat 1.8g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 10mg <0.1%
Total Carbohydrate 44.9g 15%
Dietary Fiber 3.5g 14%
Sugars 0.7g
Protein 5g 0%
Calcium 19.5%
Potassium 83.9mg 0%


When selecting which carbohydrates to add into your nutritious diet, brown rice should be at the top of the line.  This form of carbohydrate is much more slowly to digest in the body than white rice is, so will be a much healthier choice for when you’re trying to maintain steady energy levels and prevent blood sugar drops.

Brown rice does take a little longer to prepare than minute white rice, but the effort will be well worth it.

Let’s take a quick look at the main nutritional considerations you need to know about brown rice.

Major Nutrients Found In Brown Rice

Brown rice is an incredibly rich source of manganese, providing over 85% of your daily requirements in just a single cup.  It’s also full of selenium as well as fiber, so will help keep you satisfied for hours after you consume it.

In addition to this, brown rice is also rich in the nutrient selenium, which is necessary to support proper metabolic functioning.  Those who have diets that are higher in selenium content also often report lower incidence of cancer rates as well.


When storing your brown rice you want to keep it in an air tight container in the pantry and away from direct sunlight.  When stored properly it can last for months at a time so make sure that you stock up so this staple is always on hand.

Eat It With:

Brown rice can be served in a variety of different ways from eaten as a side dish with your chicken, fish, or beef, added into casseroles, or served underneath a vegetable and meat stir-fry.

Some people may also choose to make rice pudding with brown rice, which is a nutritious and tasty dessert option.

Burn Off Calories In Brown Rice

To burn off the number of calories in a cup of brown rice you would have to do:

  • 28 minutes of badminton
  • 32 minutes of boxing
  • 40 minutes of curling