How Many Calories Are In A Crystal Plum Roll?

How Many Calories Are In A Crystal Plum Roll?
Nutrition Facts
Serving Size 1 roll
Calories 360 (1512kJ)
Amount Per Serving % Daily
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 70g 23%
Sodium 640mg 27%
Total Carbohydrate 69g 23%
Dietary Fiber 1g 4%
Sugars 10g
Protein 14g 0%
Calcium 4%
Potassium 0mg 0%

The best thing about the growing popularity of sushi around the world is the bevy of sushi rolls available. You can find rolls for fish lovers, beef lovers and vegetarians alike.

For example if you’re looking for a healthier helping of vegetables in your sushi without sacrificing meat, its time for you to try the crystal plum roll. Made with lettuce, cucumbers, scallions, red peppers, thinly-sliced radishes and shrimp, the crystal plum roll may just be your new favorite sushi roll.

Scroll down to learn more about crystal plum roll nutrition facts.

Major Nutrients Found In A Crystal Plum Roll

The first question most people want to know about crystal plum roll nutrition facts is, how many calories does it have, and you’d be surprised to learn that it has just 360 calories per roll. Thanks to all the veggies, that is!

When looking at the nutrition facts for a crystal plum roll, the first thing you’ll notice is how average they are. With just 1% of your daily value of fat and relatively high cholesterol and sodium contents, the crystal plum roll may cause you to do the diet shuffle, but if it means that much to you, you’ll try.

This roll does have plenty of fiber (4% DV) and 14 grams of protein so you’re getting plenty of essential nutrients in each bite.

Selecting/Storing

It is best to eat your crystal plum roll shortly after its creation for maximum taste. Because this roll has plenty of vegetables the crystal plum roll should be brightly colored with crisp vegetables. Avoid discolored or dull vegetables, as well as too soft vegetables.

Store the crystal plum rose in the fridge for up to 2 days. The vegetarian option of this roll may be stored for longer.

Eat It With:

The crystal plum roll comes with the sushi trio—pickled ginger, wasabi and soy sauce—in many sushi restaurants. However this roll comes with its own unique plum vinaigrette for dipping to compliment the flavors contained within the roll.

Burn Off Calories In A Crystal Plum Roll

To burn off the calories in a crystal plum roll, you would have to do:

  • 60 minutes of shooting baskets.
  • 33 minutes cycling.
  • 90 minutes of cleaning & dusting.