How Many Calories Are In Ramen Noodles?

How Many Calories Are In Ramen Noodles?
Nutrition Facts
Serving Size 1 package
Calories 380 (1588kJ)
Amount Per Serving % Daily
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 1560mg 65%
Total Carbohydrate 52g 17%
Dietary Fiber 2g 18%
Sugars 0g
Protein 10g 0%
Calcium 0%
Potassium 0mg 0%

College students the world over have eaten a package or 2 (or 10) of Ramen noodles, whether they’ve wanted to or not. Ramen noodles are quick to make, easy to store and convenient to carry with you. But…are they healthy?

While Ramen noodles often get a bad reputation, mostly because they’re eaten ad nauseum, they aren’t quite as bad as you’d think. They are by no means healthy either, but they aren’t as bad as the world says. Keep reading to find out the truth about Ramen noodle nutrition facts.

Major Nutrients Found In Ramen Noodles

The calories that are in Ramen noodles are actually quite friendly, if you can eat one package for lunch and have your hunger satisfied. With 380 calories per package this is a good way to create your calorie deficit for weight loss. The problem however is that most people are still hungry after a package of Ramen noodles.

But when we begin to look deeper into Ramen noodles nutrition facts we see that there are some legitimate reasons to stay away from these convenient noodles. They have quite a high fat content and a spectacular amount of sodium. With more than 60% of your recommended daily value of sodium, Ramen noodles are a good way to facilitate bloating and water retention.

What’s good about Ramen noodles nutrition facts is that you do get a significant amount of fiber and protein, so you should feel satisfied for quite some time after you eat them.


When selecting Ramen noodles you can choose among a wide selection of flavors so you don’t get bored with plain chicken or beef. That’s about as far as your choice goes because these noodles are prepackaged. If you can find low sodium Ramen noodles, they are a much better choice.

Store Ramen noodles in a cool dark cabinet until ready to use. Only make as much as you can eat in once sitting because you can reheat them, but they don’t taste the same after reheating.

Eat It With:

If you really want to reduce the sodium content and the calories in Ramen noodles, you can skip the seasoning packet and serve with Asian style vegetables. Instead of seasoning packet you can use soy sauce or teriyaki sauce to make a delicious Asian dish.

Mix Ramen noodles with broccoli and chicken for a delicious low calorie lo mein dish. There are plenty of ways to enjoy Ramen noodles nutrition facts and make them healthier.

Burn Off Calories In Ramen Noodles

To burn off the calories in 1 package of Ramen noodles, you would have to do:

  • 35 minutes of sledding.
  • 63 minutes of water aerobics.
  • 32 minutes playing flag football.