How Many Calories Are In A Tropical Tempura Roll?

Nutrition Facts
Serving Size 1 roll
Calories 366 (1537kJ)
Amount Per Serving % Daily
Total Fat 19g 29%
Saturated Fat 4g 20%
Trans Fat 0g 0%
Cholesterol 45g 15%
Sodium 419mg 17%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 12%
Sugars 4g
Protein 10g 0%
Calcium 0%
Potassium 0mg 0%
  • Tweet
  • Pin It

If you like a little tropical fruit with your sushi then you’ll love the Tropical Tempura roll. This sushi roll is made with tempura shrimp, diced mangoes, avocado, cream cheese and imitation crab for a clean and deliciously tropical flavor. This explosive roll contains so many ingredients that you should ask how many calories are in a tropical tempura roll before you take your first bite!

Keep reading to find out more about Tropical Tempura roll nutrition facts.

Major Nutrients In A Tropical Tempura Roll

Unlike many sushi rolls the tropical tempura roll is quite low in calories, just 366 calories per roll, making it a low calorie meal you can enjoy without sacrificing your weight loss efforts.

Unfortunately tropical tempura roll nutrition facts also reveal nearly 30% of your recommended daily of total fat, but with a little attention you can make sure the remainder of your fat intake doesn’t get out of control.

Other tropical tempura roll nutrition facts are relatively friendly with less than 20% of your recommended daily value of cholesterol, sodium and carbohydrates. You’ll get a significant source of fiber and protein so you can feel good about your weight loss efforts while you enjoy sushi.


Because the tropical tempura roll features cooked shrimp it is important to eat it as fresh as possible. The tempura shrimp can be eaten cold but it tastes best when slightly warmed. Make sure the avocado in the tropical tempura roll is bright green with no hints of black or brown, as this is a key indicator of freshness.

Store the tropical tempura roll in the refrigerator for up to 2 days in an airtight container. It will taste odd after being reheated, which is why it should be eaten as soon after purchase as possible.

Eat It With:

If you choose you can eat the tropical tempura roll with the traditional wasabi paste, pickled ginger and soy sauce but this roll comes with a spicy sauce as well as mayonnaise mixed with the crab. This spicy sauce perfectly accompanies the ingredients contained within a tropical tempura roll so you don’t need to add sushi condiments.

Burn Off A Tropical Tempura Roll

To burn off the calories in a tropical tempura roll, you would have to do: