How Many Calories Are In A Pork Sausage?

Nutrition Facts
Serving Size 2 links
Calories 163 (680kJ)
Amount Per Serving % Daily
Total Fat 13.6g 21%
Saturated Fat 4.4g 22%
Trans Fat 0.1g <1%
Cholesterol 40g 13%
Sodium 360mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9.3g 0%
Calcium <1%
Potassium 141.1mg 0%
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If you’re a big breakfast eater, one food that may frequently find its place to your breakfast table is pork sausages.  Sausages are very often consumed as the breakfast protein source of choice, however before digging into this each and every morning, there are some important things that you should consider.

By learning the nutritional stats on this breakfast food, you may just find yourself thinking twice before dishing it up once again.

Major Nutrients Found In Pork Sausages

As you can see from the chart above, pork sausages are unfortunately quite high in fat content.  With a greater portion of calories coming from dietary fat, mostly of the saturated variety, they can hardly be considered a healthy addition to your diet.

What’s more is very often sausages are loaded with sodium and nitrates, so this also poses a threat to your health as well.

Sausages do contain some protein however, but for the amount of protein that’s there, you’d be better off opting for egg whites instead.


When selecting pork sausages you want to try and choose ones that have a recent packaging date to ensure maximum freshness.  Place them in the fridge to store them until use and try and eat them within one week’s time.

Sausages can be frozen if desired but many find they taste best when consumed fresh.

Eat It With:

Pork sausages are most typically eaten alongside pancakes, French toast, eggs, hash browns, and toast.

Burn Off Calories In Pork Sausage

To burn off the number of calories in a serving of pork sausages you would have to do:

  • 30 minutes of yard work
  • 27 minutes of light skiing
  • 33 minutes of tossing baskets on a court