How Many Calories Are In Starbucks Oatmeal?

How Many Calories Are In Starbucks Oatmeal?
Nutrition Facts
Serving Size 1 serving
Calories 140 (585kJ)
Amount Per Serving % Daily
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 105mg 4%
Total Carbohydrate 25g 8%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g 0%
Calcium 1%
Potassium 0mg 0%

If you’re looking for a snack that will help tide you over until your next meal, Starbucks Oatmeal might be something that you decide to opt for. This is actually one of the smartest options at Starbucks as it’s going to provide you with a steady, long-lasting release of energy without a dramatic blood sugar crash.

Let’s take a look at what you should know about the nutritional content of oatmeal.

Major Nutrients Found In Starbucks Oatmeal

As you can see, Starbucks oatmeal contains plenty of dietary fiber, which will help to increase the feeling of fullness you get from it. In addition to that, at 5 grams of protein per serving this is more than what you’d get from many other food options.

Additionally, it only contains 2.5 grams of fat, making it a healthy choice as far as that is concerned. The only thing that you will want to watch out with it is that you don’t overdo the serving size as if you consume too much of it, then the calories will add up quickly.


This oatmeal can be eaten immediately or taken with you and prepared later on, but for best taste after it’s prepared it should be consumed immediately.

Eat It With:

Oatmeal is great with some dried fruit or nuts on top, but limit the amount you put on as the calories will add up.

Burn Off Calories In Starbucks Oatmeal

To burn off the number of calories in a serving of Starbucks oatmeal you would have to do:

  • 29 minutes of mowing the lawn
  • 43 minutes of golf
  • 35 minutes of water aerobics