Creamy Deviled Egg Salad Recipe
Making an egg salad doesn’t have to be a boring tasteless thing that you simply endure. By making a few adjustments you can make this deviled egg salad recipe one that you’ll turn to repeatedly for a delicious lunch. Substitute a few ingredients for a low calorie deviled egg salad recipe and you can enjoy this creamy dish while you lose weight.
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Ingredients:
- 1 celery stalk, chopped finely
- 2 tbsp. yellow mustard
- 2 tbsp. scallions, chopped
- ½ tsp. each kosher salt & black pepper
- 8 eggs
- 1/3 cup reduced fat mayonnaise
- 2 tsp. cider vinegar
Directions:
- Cover eggs in water and boil for 8 minutes.
- Let eggs sit for another 8 minutes then open.
- Separate whites and chop, then place in large bowl with celery and scallions.
- In another bowl combine yolks, mustard, salt, pepper, vinegar and mayo.
- Stir until well blended.
- Place mayo mix on top of egg white mixture and toss until combined.
- Serve on a bed of greens or toasted whole wheat bread.
| Nutrition Facts | |
|---|---|
| Serving Size 1/3 cup | |
| Calories 230 | (966kJ) |
| Amount Per Serving | % Daily |
| Total Fat 19.1g | 29% |
| Saturated Fat 4.6g | 23% |
| Trans Fat 0g | 0% |
| Cholesterol 355g | 126% |
| Sodium 632mg | 26% |
| Total Carbohydrate 29g | 9% |
| Dietary Fiber 1.2g | 6% |
| Sugars 4.4g | |
| Protein 16.9g | 0% |
| Calcium | 1% |
| Potassium 183mg | 0% |
How To Burn Off 230 calories? (1 serving)
- 38 minutes of yoga.
- 26 minutes hitting punching bag.
- 56 minutes jumping on a trampoline.
Burn off the calories in 1 serving of deviled egg salad by:
Want Less Calories?
- Do this: Substitute reduced fat mayonnaise for nonfat Greek yogurt.
- The result? 177 calories per serving of deviled egg salad.
Special ingredient: Cider Vinegar
Cider vinegar gives this deviled egg salad recipe a great acidic flavor to balance out the creaminess typically found in egg salad. Although its just a small amount of cider vinegar, you’ll notice the difference if you decide not to add it. Make sure you measure it exactly or your egg salad will be slightly too tangy.
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