No Carb Turkey Burger Recipe

  • 7 mins
  • 15 mins
  • 22 mins
  • 6

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If you’re looking for a way to cut back on carbs without cutting back on taste then you need to try this no carb turkey burger recipe. Made with tons of herbs and spices—and no bun—you can get the satisfaction of biting into a juicy burger without the guilt of a high carb bun. This turkey burger takes no time to make so you can eat good without spending all day in the kitchen! 



  • 3 lbs. ground turkey
  • 1/4 cup chopped onion
  • 1/2 tsp. salt
  • 1/2 tsp. fresh black pepper
  • 1/4 tsp. chili powder
  • 1/2 tsp. grated garlic
  • 1/4 tsp. cayenne pepper
  • 1/4 tsp. crushed red pepper flakes


  1. Combine ground turkey and seasonings in a large bowl until mixed well.
  2. Take the meat and form 12 small burger patties.
  3. Grill patties over medium high heat for about 4 minutes on each side until brown and warmed through.
  4. Serve with sliced tomatoes, onions and lettuce. 
Nutrition Facts
Serving Size 1 burger
Calories 341 (1432kJ)
Amount Per Serving % Daily
Total Fat 17.4g 26%
Saturated Fat 4.6g 23%
Trans Fat 0g 0%
Cholesterol 157g 52%
Sodium 328mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.3g
Protein 44.7g 89%
Calcium 4%
Potassium 558mg 0%

How To Burn Off 341 calories? (1 serving)

    Burn off the calories in 1 serving of no carb turkey burgers by:

    • 43 minutes of water skiing.
    • 31 minutes of sledding.
    • 58 minutes of painting. 

Special ingredient: Spices

Spices like cayenne pepper, chili powder and crushed red pepper flakes add tons of flavor and heat to your turkey burgers without adding a ridiculous amount of calories. And what’s best of all is that spices are healthy fat burning foods that help you burn calories so you have less body fat. In addition to adding flavor to an otherwise bland dish, spices can give you the fat burning boost your weight loss efforts need!