Burning belly fat and getting killer abs requires more than hundreds of crunches. In fact many with the abs they’ve dreamed of say that killer abs are created in the kitchen. That’s where abs diet recipes come in handy.
The key to flat abs that you can be proud to show off is a diet that energizes you for more physical activity, curbs hunger and helps burn calories. Keep reading to find out abs diet recipes that will do that and much more!
Abs Diet Foods
Knowing how to whip up a few abs diet recipes means knowing which foods and food groups will help you accomplish your abdominal goals. Whole grain foods like whole wheat pasta and brown rice will satisfy you to prevent overeating. Low fat dairy products will increase the amount of calories you burn, and lean proteins will help keep your belly trimmed and toned so you can go shirtless or wear that little black dress you’ve been eyeing!
Abs Diet Breakfast Recipe – Siesta Omelet
2 egg whites, whisked
1/3 cup black beans
1/3 cup corn
2 scallions, chopped
1 tomato, diced
Fat-free cooking spray
Directions: In a coated small skillet, add scallions, corn and black beans. Cook until warm, about 5 minutes. Add salt and pepper to taste. In another coated skillet, add egg whites, swirling around to cover bottom of skillet. Cook until omelet is set, about 2 minutes. Add corn mixture inside omelette and top with diced tomatoes.
Makes one breakfast omelette.
Smoothies should be included in all abs diet recipes because they give you a healthy dose of fruit, which you need for killer abs. Smoothies are also a great opportunity to get acquainted with low fat dairy foods like Greek yogurt and fat free milk. Getting good abs means abs diets recipes that you can make after a long day at work.
Abs Diet Recipe – Smoothie Snack
½ cup mixed berries (fresh or frozen)
¼ cup nonfat Green yogurt
½ orange, juiced
1/3 cup crushed ice
Directions: Combine ingredients in a blender and run until smooth.
Recipe makes 1 smoothie.
Eating for awesome abs doesn’t mean that you have to forget about your favorite dishes; it just means you need to give them a healthy makeover. When it comes to a dish like tacos choose a lean protein like chicken breast to keep fat content low without sacrificing much-needed protein.
Another trick when it comes to a dish like tacos that can prevent overeating is to add bell peppers to fill them out so you don’t need to pile up on cheese and sour cream. Finally, tortillas matter. Choose small whole wheat or corn tortillas to lower calorie count without sacrificing your midsection.
Abs Diet Recipe – Peppery Tacos
3 ounces chicken breast
Juice of 1 lime, plus 2 lime wedges for serving
½ teaspoon kosher salt
1 garlic cloves, crushed
3 teaspoons olive oil
½ onion, sliced
1 cup bell peppers, red, yellow, and orange, thinly sliced
¼ cup corn
2 small corn tortillas, steamed
1/4 cup salsa
1 tbsp. sliced pickled jalapenos (optional)
Directions: Season chicken with salt, pepper, garlic and lime. Broil chicken until done, about 6 minutes. Slice thinly, against the grain. In a skillet, heat oil. Add onion and peppers and cook about 5 minutes before adding corn. Cook another 5 minutes until peppers are slightly charred. Assemble tacos topping with salsa and jalapenos.
If your goal is killer abs then you must become acquainted with foods that should be in any abs diet recipe. If healthy food has always been your Achilles heel, then read our Diet Solution Program review so you can avoid common supermarket mistakes that keep your abs hidden!