Step 1: Sit on a stable bench and place your hands a little wider than shoulder width...

Step 1: Start in a push-up position. Place your hands on the floor about shoulder-width...

Step 1: Grab a set of equally weighted dumbbells. Lie down on the floor on your back with...

Step 1: To begin, place your hands on the floor in front of you. Your shoulders should be...

Step 1: Sit down and lie back on an incline bench with two equally weighted dumbbells,...

Step 1: Start in a push-up position. Place your hands on the floor shoulder-width apart....

Step 1: Place your right knee on a flat bench along with your right hand for added...

Step 1: Attach the rope accessory to the cable machine. Grab hold of the rope with both...

Step 1: Stand with your legs shoulder distance apart. Take hold of two equally weighted...

Step 1: Sit on a bench with your feet flat on the floor and grab a dumbbell with each...