Shrimp lovers and sushi lovers can finally find common ground with the Scorpion roll. This inside-out roll has shrimp on the inside and the outside for a roll wrapped in deliciousness.
Other enticing features of the scorpion roll include avocado and cucumber, but the standout ingredient here is the drizzling of eel sauce over the outer layer of shrimp. With so much shrimp in the scorpion roll you’re probably beginning to wonder about scorpion roll nutrition facts. Keep scrolling to find out!
Major Nutrients Found In A Scorpion Roll
When you look at scorpion roll nutrition facts you’ll notice that while there is not a lot of fat in this roll, there is a lot of sodium and cholesterol—41 and 47% of your recommended daily value, respectively.
When it comes to the ‘good’ nutrients, a scorpion roll has them in spades. You’ll have plenty of energy for a fun fat burning workout with 68 grams of carbohydrates and 22 grams of protein. For added fat burning, the scorpion roll has 12% of your recommended daily value of fiber.
You’ll get plenty of omega-3 fatty acids from the shrimp and avocado, in addition to dozens of other nutrients to keep you healthy while you shed the fat.
Although the shrimp in a scorpion roll is cooked, freshness is still a factor since it includes fresh vegetables. When selecting your scorpion roll make sure the vegetables are crisp and brightly colored—2 signs of freshness.
It is not recommended that you store the scorpion roll for more than a few hours because the eel sauce will become very thick and the rice will get soggy. Get the scorpion roll if you plan to eat it within a few hours.
Eat It With:
The scorpion roll already comes with eel sauce and you can always request more for dipping if you like. If the eel sauce is too strong for your palate, most sushi rolls are served with soy sauce and wasabi for dipping and pickled ginger to cleanse the palate between bites.
Choose a refreshing beverage like water to go with the scorpion roll because it is low in calories and has 990 mg of sodium! Dehydration is never fun, especially if you’re trying to lose weight.
Burn Off Calories In A Scorpion Roll
To burn off the calories in a scorpion roll, you would need to do:
- 39 minutes of hiking
- 39 minutes of moderate rowing.
- 48 minutes of doubles tennis