How Many Calories Are In Quaker Oatmeal?

Nutrition Facts
Serving Size 1/2 cup
Calories 133 (557kJ)
Amount Per Serving % Daily
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 1mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 5g 19%
Sugars 0g
Protein 5g 0%
Calcium <1%
Potassium 101mg 0%
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If you’re on the hunt for something to eat first thing in the morning or as a quick afternoon snack, you can’t go wrong with Quaker oatmeal. Quaker oats are a slow digesting source of carbohydrates so will be great for anyone who is looking to maintain a high rate of fat loss without feeling hungry on their diet.

Let’s have a look at the nutritional information that you should know about Quaker oatmeal.

Major Nutrients Found In Quaker Oatmeal

Since this is the most unprocessed form of oatmeal you can purchase, it’s going to pack in the highest total fiber content of all oatmeal varieties. In addition to that, it contains no sugar so will not have nearly the same impact on your blood sugar levels as some of the other cereals may have.

Oatmeal is also a rich source of antioxidants and will provide the body with a powerful punch of fiber. Oatmeal is a very good source of carbohydrate for anyone who is currently dealing with diabetes, so if that describes you, one that you’ll definitely want to get into your day.


Store your Quaker oatmeal in the pantry in a cool dark place, kept in a sealed container or the bag it came in.

Eat It With:

Oatmeal is great served with milk and a touch of honey or cinnamon or it can be used to prepare muffins, squares, or bread related baked goods.

Burn Off Calories In Quaker Oatmeal

To burn off the number of calories in a serving of regular oatmeal you would have to do:

  • 18 minutes of jumping rope
  • 17 minutes of boxing
  • 15 minutes of intense cycling