How Many Calories Are In Pecan Pie?

Nutrition Facts
Serving Size 1/6 slice (4 oz.)
Calories 452 (1889kJ)
Amount Per Serving % Daily
Total Fat 20.9g 32%
Saturated Fat 4g 20%
Trans Fat 0g 0%
Cholesterol 36g 12%
Sodium 479mg 20%
Total Carbohydrate 64.6g 22%
Dietary Fiber 4g 16%
Sugars 31.9g
Protein 4.5g 0%
Calcium <1%
Potassium 83.6mg 0%
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When it comes to holiday pies, none are as scrumptious as the famed pecan pie. A staple of Southern cuisine and a traditional holiday dessert, pecan pie is made with pecans, corn syrup and sugar.

Although other ingredients may be tossed in at the chef’s discretion, it’s important to know pecan pie nutrition facts before changing this sacred recipe. Keep going if you want to know how many calories are in pecan pie before you enjoy a slice!

Major Nutrients Found In Pecan Pie

As you can see, there are a lot of big numbers in place you don’t want or need them. Pecan pie has tons of fat and sugar, two things you don’t want in abundance when trying to shed fat. One slice has 452 calories, which makes it tricky to create a calorie deficit!

A slice of pecan pie also has more carbs than either of us would probably like, but its nothing you can’t account for throughout other meals if you truly can’t resist pecan pie.

Packed with nuts, pecan pie nutrition facts does have some positive diet attributes including 4 grams of fiber and protein, as well as plenty of calcium and potassium. Its difficult to know what to think about pecan pie nutrition facts, but now that you have them, the choice is yours!


Store a freshly made or purchased pecan pie covered, at room temperature for up to 2 days. If there’s any cake left after that—hooray for you if there is—cover and refrigerate for an additional 4 or 5 days. Wait until pecan pie has cooled before refrigerating.

For best flavor, choose a pecan pie that has been baked fresh that day. Many large supermarkets have on-site bakeries with fresh desserts, and this is your best option to avoid old ingredients. Avoid pecan pies that are runny or goopy, as this means they have not been cooked properly.

Eat It With:

Some traditionalists say that a dollop of whipped cream is the only way to enjoy a slice of pecan pie, but that can add 15 to 25 more calories to an already calorie-heavy dish! Others enjoy a slice of pecan pie with a snifter of brandy, but again the calories will make this dessert fit for a meal. Enjoy a tall glass of water or almond milk so you can enjoy pecan pie nutrition facts without feeling guilty.

Burn Off Calories In Pecan Pie:

To burn off the calories in a slice of Pecan Pie, you would need to do:

  • 125 minutes of walking
  • 40 minutes of SCUBA diving
  • 72 minutes of badminton