When you really want dessert that’s not chocolate or caramel, many people turned to fruit-based desserts like lemon meringue pie.
Made with lemon curd, egg whites and shortbread, lemon meringue pie is a slightly lower calorie dessert than cake. The truth about lemon meringue pie nutrition facts is that its not all bad but its also not a good choice every time for dessert.
Read on to find out more about lemon meringue pie nutrition facts.
Major Nutrients Found In Lemon Meringue Pie
The calories in lemon meringue pie can make it difficult to maintain a regular calorie deficit for weight loss with 303 calories per slice. Although a good option for your cheat day, the high calorie count of this dessert means it should be a ‘once in awhile’ dessert choice.
Another area of concern for your diet should be the amount of fat and cholesterol found in this dessert. With 15% of your recommended daily value of total fat and 10% saturated fat, your fat intake can quickly become problematic if you eat lemon meringue pie on a regular basis.
What lemon meringue pie nutrition facts do offer, is a significant amount of carbohydrates and fiber, so you can feel good enough about your dessert choice to actually enjoy it. Combine that with a healthy dose of calcium and potassium, and you can feel free to enjoy a small slice of lemon meringue pie on occasion.
Selecting/Storing
When purchasing a lemon meringue pie make sure the pie is sealed tightly or fresh made. Lemon curd and egg whites should be refrigerated, so a pie that isn’t fresh should be kept in a cold area. Make sure the meringue topping isn’t soggy or soft, it should be springy and firm.
Store your lemon meringue pie in the refrigerator for up to a week. When sealed properly this pie can last up to 14 days, so always take care to close the container after each slice.
Eat It With:
Enjoy a slice of tangy lemon meringue pie with a glass of skim milk, water or iced tea to avoid increasing the calories significantly. The sugar content makes water the best choice to accompany a slice of pie.
Eat a dinner salad if you plan to enjoy the calories in a lemon meringue pie for dessert just to help keep your daily calorie count to a minimum.
Burn Off The Calories In Lemon Meringue Pie
To burn off the calories in 1 slice of lemon meringue pie, you would have to do:
- 43 minutes pulling weeds in the garden.
- 62 minutes walking the dog.
- 51 minutes playing ping pong.