How Many Calories Are In Anchovies?

Nutrition Facts
Serving Size 4 oz.
Calories 237 (992kJ)
Amount Per Serving % Daily
Total Fat 11g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g 0%
Cholesterol 96g 32%
Sodium 4145mg 173%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32.6g 0%
Calcium 262.2%
Potassium 614.7mg 0%
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If you’re like many people, when you hear the word anchovies, a food that you’d likely prefer not to think about comes to mind.  Many people out there have the notion that they strongly dislike anchovies however most have not tried to include them in their diet plan with enough variety to actually come to a solid and sound conclusion.

Before you pass off the anchovy as a food that you can definitely do without, it’s important to take some time to consider the nutritional benefits that it can offer you.

Major Nutrients Found In Anchovies

If you’re someone who is following a low carb diet, as you can see from the nutritional table above anchovies are actually a perfect diet food just for you.  They contain a higher amount of overall fat content yet rate in low in saturated fats while being a protein powerhouse.

They also supply you with a nice dose of calcium as well, making them a great option for anyone who is looking to increase their bone strength and reduce the risk of bone related disorders.

Due to the fact that they are rich in omega-3 fatty acids, this food is great for helping to lower your level of triglycerides in the body as well as prevent against heart disease.

A final benefit is that they are also one of the fish sources that is lower in overall mercury content so if this is something that concerns you, something that you will definitely make them very appealing.


Since anchovies come canned, selecting them tends to be rather straightforward and basic.  Try and choose a can that looks like it’s in good shape and has no indents or markings.

Store your anchovies in a cooler place such as a pantry or dark cellar until they’re ready for use.

Eat It With:

Anchovies can be added into salads or other dishes you’re preparing or eaten alone on their own with other appetizer related foods.  For someone who is just trying them for the first time working them into another dish tends to be the best method to dish them up since then the taste is disguised slightly better.

Burn Off Calories In Anchovies

To burn off the number of calories in 4 oz of anchovies you would have to:

  • Run for 25 minutes
  • Cycle for 40 minutes at a moderate pace
  • Perform 35 minutes of weight lifting