How Many Calories Are In A Croissant?

Nutrition Facts
Serving Size 2 oz. (medium)
Calories 231	(967kJ)
Amount Per Serving	% Daily
Total Fat 12g	18%
Saturated Fat 6.6g	33%
Trans Fat 0g	0%
Cholesterol 38g	13%
Sodium 424mg	18%
Total Carbohydrate 26.1g	9%
Dietary Fiber 1.5g	6%
Sugars 6.4g
Protein 4.7g	0%
Calcium	<1%
Potassium 67.3mg	0%

Nothing says breakfast like a large buttery croissant to get your Saturday morning started properly. But knowing how many calories a croissant will cost you, is an essential part of enjoying the things you love while shedding fat.

Basically a buttery pastry, croissants have become a worldwide favorite during breakfast and brunch festivities. Keep reading to find out how many calories are in a croissant.

Major Nutrients Found In A Croissant

Looking at croissant nutrition facts, one thing is clear; this is a treat that you should enjoy sparingly. With 231 calories in a medium croissant—not those gigantic ones sold at high end bakeries—this is just one component of a full breakfast.

But that’s not all, croissant nutrition facts show a significant amount of fat, particularly saturated fat and cholesterol. These numbers wouldn’t be so alarming if you could eat a croissant and satisfy your hunger, but that’s unlikely.

Croissants do have a healthy amount of carbohydrates, fiber and protein so if you enjoy a well-balanced diet this won’t affect your weight loss efforts negatively. As you can also see, croissant nutrition facts indicate a high amount of calcium and potassium per croissant. So you can feel good that you’re getting nutrients while indulging!

Storing/Selecting

Since croissants have become so popular around the world you can find them in the bakery section of many supermarkets, made fresh each day. This is your best bet for fluffy and fresh croissants, although you can hit the frozen section for do-it-yourself croissants that you pop into the oven.

Store croissants at room temperature, covered for up to 2 days or in the fridge for up to a week. Use frozen croissants by the date indicated on the packaging.

Eat It With:

Croissants can be eaten in place of any other breakfast bread and served alongside eggs, or they can be split and covered with a wide variety of spreads including chocolate and peanut butter.

In fact, many croissants are flavored or stuffed with fruit, sauce, ham & cheese or just about anything you can imagine. Split a croissant and use it for sandwich bread, just be aware of your calorie count.