How Many Calories Are In Brussels Sprouts?

Nutrition Facts
Serving Size 1 cup
Calories 56 (235kJ)
Amount Per Serving % Daily
Total Fat 0.8g 1%
Saturated Fat 0.2g <1%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 33mg 1%
Total Carbohydrate 11.1g 4%
Dietary Fiber 4.1g 16%
Sugars 2.7g
Protein 4g 0%
Calcium <1%
Potassium 494.5mg 0%
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When you’re looking for flavorful vegetables that have all the right nutrients for weight loss, look no further than Brussels sprouts. Sure, you may have hated these “baby cabbages” before you developed grown-up taste buds, but they don’t have to be your mom’s boiled Brussels sprouts!

When cooked properly and  accompanied with other parts of a well-balanced diet, you can make the most of Brussels sprouts nutrition facts. Keep reading to find out how many calories are in Brussels sprouts.

Major Nutrients Found In Brussels Sprouts

As you can see the calories in Brussels sprouts can help you create a calorie deficit for weight loss, with just 56 calories per cup.

What’s more is that Brussels sprouts nutrition facts indicate that this is a low fat food with almost no fat and zero cholesterol. These are what provide the many health benefits of Brussels sprouts.

When it come to fat burning and weight loss, Brussels sprouts nutrition facts are just what you want to see; 11 grams of carbs, 4 grams of protein and a whopping 16% of your daily value of fiber! This is exactly the equation you want to see in foods that can help you achieve weight loss.


When choosing fresh Brussels sprouts look for brightly colored leaves with little to no yellow leaves. Avoid black spots and slimy Brussels sprouts as this means they are past their prime. You can select fresh loose Brussels sprouts or still on the stalks. Frozen Brussels sprouts are also available.

Store Brussels sprouts in the refrigerator for up to 10 days. Make sure however to dry Brussels sprouts with a paper towel or kitchen towel and store in an airtight container. The more moisture they have, the quicker they ripen.

Eat It With:

Brussels sprouts make a great side dish or main dish. Toss with your favorite seasonings and roast in the oven or sauté with your favorite vegetables. Pair Brussels sprouts with your favorite lean protein, or combine with potatoes, onions and carrots for a filling one-pot dish.

Burn Off Calories In Brussels Sprouts

To burn off the calories in Brussels sprouts, you would have to do;

  • 5 minutes of swimming.
  • 12 minutes of bowling.
  • 16 minutes of walking.