A Review of Master Cleanse Secrets – 10 Day Detoxification To Reclaim Your Health
Rating: The Master Cleanse diet is nothing new or revolutionary, simply one of those “always a good idea” courses that everyone ends up trying at least once (or at least they should). Published over 50 years ago by Stanley Burroughs and since used by millions of people, The Master Cleanse Diet (also referred to as the Lemonade Diet) isn’t a diet at all, it is a fast. The primary benefits from completing a Master Cleanse is to help detoxify your body, lose weight fast, improve your energy levels, and overall better your life and how you function within it. The majority of our readers have used the Master Cleanse Diet as a weight loss jumpstart before continuing on with a proper nutrition and exercise program. I am personally a big advocate of fasting, be it a monthly 24-36 hour fast, Intermittent Fasting, or the big daddy of fasts, The Master Cleanse. With that being said, you need to know that fasting isn’t easy to do. My longest fast ever has been 4 days, and it takes a lot of will power to be on your 2nd or 3rd day of fasting, smell a cheeseburger or a fresh peach and not bite into it like a savage. Many people don’t last past 3 days on the Master Cleanse Diet. The reasons, are that the original book does very little to address the psychological side of the diet. Not to mention it’s severely outdated, things have changed a lot in 50 years. Back in 1950s they didn’t have to contend with Burger King and McDonald’s Commercials. I don’t even like McDonald’s and their commercials still make me hungry. In the spirit of bringing The Master Cleanse into the 21st century is where the Master Cleanse Secrets guide by Raylen Sterling comes in. In her very clear step-by-step guide, Sterling, gives out extra information about the master cleanse diet to adapt the method to present day. She addresses, how it can help you, and provides valuable advice which can help make your master cleansing experience much smoother. Fasting has many benefits that have been tested and proven time and again throughout the years. Below is an excerpt from a Men’s Health Article by Speed Weed describing how fasting helps our bodies improve and repair basic cellular function. These points were very influential for me when I decided to try fasting.
If you are serious about doing the Master Cleanse and losing up to 20 pounds with it, I highly suggest increasing your knowledge and your chances of success by using the Master Cleanse Secrets. Here’s what is taught in Master Cleanse Secrets:
In addition, the Master Cleanse Secrets has also aided those suffering from chronic illness through the Master Cleanse’s detoxification benefits. Headaches and migraines could be caused by inflammation of the brain, which is often reduced by removing irritants within the body. Problems with fatigue can often be attributed to an excess of toxins within the system. Susceptibility to colds and flus can also point to a decreased immune system as a result of an attack on the body. Any problems with the digestive system, including stomach ache, IBS, heart burn, and bloating are often due to the effects of a processed diet. Other health problems that have shown to be improved by the Master Cleanse Diet include diabetes, high cholesterol, allergies and high blood pressure. The Master Cleanse 10 Day Diet has also been found helpful in aiding the treatment of psychological disorders such as depression, anxiety, alcoholism, and smoking. Eliminating the toxins in the body can help to alleviate the symptoms of these conditions and improve mood. Mayo Clinic gastroenterologist Michael Picco, M.D., reports that the benefits of diets such as the Master Cleanse include increased levels of energy, focus, and feelings of lightness. The calorie restriction required by most detox diets also leads to a heightened psychological state where one feels elated or “high.” In 2007, Dr. Oz Mehmet, host of the Discovery Channel show The Truth About Food, appeared on The Oprah Winfrey Show to discuss detox diets. He reported that detox diets are very successful in psychologically preparing an individual for a diet or weight loss program. Individuals who begin a diet with a process of detoxification are more likely to stick to their diet plans and lose weight. VERDICT As I mentioned above, I am already a big fan of fasting and the copious benefits it provides the body. Master Cleanse Secrets is a perfect guide to successfully completing your first long-term (5-10 day) fast. I would also strongly like to discourage anyone who is even remotely thinking about using The Master Cleanse as a long-term weight loss solution. It should not be used as such, and is extremely dangerous to do so. Once your fast is over, I suggest having a plan in place to effectively make a more permanent change in your diet and lifestyle. If you are looking for a workout plan please refer to The Fat Loss Authority’s Recommended Workout Programs.
If you think The Master Cleanse Secrets Guide is something you would like to read more about please visit their website at www.MasterCleanseSecrets.com Remember, the best program for you is the one you can stick with. To your future you,
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