If you’re looking for a light treat to indulge in, the Starbucks Skinny Vanilla Latte should definitely be your choice. This beverage will satisfy the craving for something smooth and creamy without packing in a high amount of fat or calories.
Let’s take a look at what you need to know regarding the nutritional stats for this item.
Major Nutrients Found In A Starbucks Skinny Vanilla Latte
With a very even balance of protein and carbs while being entirely fat free (if skim milk is used), this drink can make for a quick snack between meals. Just note though that the carbs that are contained in this skinny latte are going to be primarily from sugar, so if you are going to have it, you’d be best off to use it as a post-workout treat when you actually want those sugars coming into your body.
The protein boost you get from the skin milk is also helpful for repairing broken down muscle tissues, so that’s a second nice benefit you’ll see. The drink does also provide you with 40% of your daily calcium intake, proving to be another reason to make this smart selection.
Storing/Selecting
For the best taste, enjoy this drink the minute you get it!
Eat It With:
Since you are opting for a healthier beverage choice, don’t make the mistake of choosing a high fat food to eat this with. Instead, enjoy with a piece of fresh fruit, or if you absolutely must treat yourself, share a high fiber muffin with a friend.
Burn Off Calories In A Skinny Vanilla Latte
To burn off the number of calories in a Skinny Vanilla Latte you would have to do:
- 15 minutes of jogging
- 20 minutes of step aerobics
- 33 minutes of light yoga
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