Traveling can be a lot of fun and is usually on everyone’s to do list. But it also can disrupt your daily routine, especially your exercise program. Regardless of why or where you’re travelling, keeping fitness in your plans is easier than you think. With a little effort and discipline, you can work around busy schedules to squeeze in some regular physical activity. This way you’ll have more energy to see the sites and enjoy your vacation a whole lot more! Here are 4 tips to keep in mind on your next trip:

1. Plan Ahead

Start planning before you leave. Research area hotels and see if there’s a pool, health club, or exercise room. If they are costly or don’t have any of the above amenities then ask if there’s a health club or fitness center nearby. Some hotels offer guest passes to clubs in the area.

2. Pack your Stuff

Pack a swimsuit and walking or running shoes. You can also bring a portable gym by packing an exercise DVD (find out if there’s a DVD player in your room), a resistance band or tube or a jump rope.

3. Getting There

Start moving before you arrive. Use your feet instead of taking the moving walkways, escalators or elevators. Walk around while you’re waiting to depart. If you’re on a plane, train, or bus, get up and stretch your legs at least every hour by walking up and down the aisle.

4. Welcome to Paradise

Check out the new surroundings. Walk around the hotel or facility when you arrive to find the fitness centre and/or swimming pool and get some exercise. Alternatively, check to see if there’s a park close by, walking trails around the building, or a nearby mall if it’s raining or very hot or cold outside.

For more information about staying active, check out Jon Benson’s and Tom Venuto’s Fit Over 40. Benson describes his personal struggles with weight loss and the setbacks he endured during his quest for optimal fat loss.

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