Comments on: The Biceps Machine You Never Knew Existed: A Great Biceps Movement To Greater Gains

By: Michael - The Fat Loss Authority

Michael - The Fat Loss Authority — Sat, 22 Aug 2009 14:25:45 +0000

Phil,

Absolutely agree. Body weight exercises are awesome but sometimes, a little variety in your workout helps keep things fresh in the gym.

Mike

By: Phil

Phil — Fri, 21 Aug 2009 17:59:42 +0000

Here’s a thought…. Stop wasting time with bicep curls and start doing some old school chin ups, slow and deep.

By: Michael - The Fat Loss Authority

Michael - The Fat Loss Authority — Wed, 19 Aug 2009 01:55:41 +0000

Thanks Rahim.

A crowded gym should be no excuse to skip a workout. Get familiar with the equipment at your gym and you may soon find some decent alternatives to use in a crowded situation.

Michael

By: Rahim

Rahim — Wed, 19 Aug 2009 00:47:50 +0000

I’m gonna pass this along to my friends who live in the gym. They are just the kind of guys who would overlook this machine and stay at the barbell and dumbell rack. Great post!