The Fat Loss Authority- How to Lose Weight

When it comes to weight loss, many yo-yo dieters keep trying the same old methods and expecting different results. Isn’t that the very definition of insanity?

{Weight Watchers (allegedly) helped Jennifer Hudson shed the fat…can it help you?}

Well the good news is that Weight Watchers has done something very few weight loss programs have done—change their methods to keep up with weight loss science! Keep reading TLFA’s Weight Watchers review to find out if the new Weight Watchers is for you! Click here to continue reading

The cycle of traditional dieting is both hellacious and demoralizing. Severe calorie restrictions and food eliminations force you to binge on high calorie, fat-filled foods and before you know it, your so-called diet is over before it’s really begun.

{When your diet has reached this stage, its time to start something new.}

Stop yo-yo dieting and putting yourself on food punishment! There are natural weight loss foods you can eat that are light in calories, totally satisfying and helpful to weight loss. Keep reading to find out more! Click here to continue reading

As I am sure you know, the weight loss industy is made up primarily of half-truths and people claiming to have the next weight loss breakthrough.  Nonsense.

[ Just because something seems to be a good idea, doesn't mean that it is.  Take G.I. Britney Spears for example. ]

There’s so much misinformation out there that even “health care professionals” and people you would assume can help you, just end up sending you for a ride on the yo-yo diet train. Or even worse, that train never even leaves the station but you end up losing a lot of $$$ and precious time.

It seems like every processed food item has a 100 calorie package version out on the market these days. I saw Doritos, Oreos, and every major chocolate bar touting 100 calories on the front side of their respective packages while standing in line at the supermarket last week. Ah… isn’t that sweet. They’re doing the portion control for me in an effort to help me eat less. Sure, I’ve got room for you guys in my shopping cart. Hop right in…

[The staple of low calorie snacking... popcorn. Put your hand-up if you can taste the difference between plain unsalted or unsweetened popcorn and styrofoam? That's why it's usually loaded with large amounts of additives!]

I thought smaller portion size was good? What gives?

When mindless