The Fat Loss Authority- How to Lose Weight

All of us do our best to set goals and stick to them; whether at the office or in the gym. When your goal is burning fat, building muscle or increasing endurance it’s important to have clearly defined goals to help you achieve them.

{Sure it does burn loads of calories, but running isn’t the only way to get the body you want!}

When the topic is workout routines for men, what’s really important is to know your goal and know what exercises will help you achieve them. Keep reading for workout routines for men to incorporate into your exercise regimen. Click here to continue reading

Let’s face it, other than to lose weight, men and women have very different weight loss goals. In the man’s world his goal is go lose the fat and get big muscles. The woman’s weight loss goals include getting small and maybe toning a few key areas.

[Focus more on workout routines for women instead of how to do HIS workout and not get big bulging muscles!]

Well creating regular workout routines for women is an important factor in weight loss. An effective workout routine should include aerobic exercises and strength training for women, so keep reading to find out which workout routine is best for you! Click here to continue reading

Getting a ripped body like movie star Ryan Reynolds requires a level of dedication many of us mere mortals lack, but Reynolds recently revealed some of the workout secrets that helped him get in shape for his new movie, Green Lantern.

[A ripped physique like Ryan Reynolds requires tons of hard work and a consistent workout regimen.]

The good news is that with an increased level of dedication, a balanced diet and regular workouts—seriously regular workouts—you too can get in killer shape. Keep reading to find out how you can get a workout worthy of a Superhero. Click here to continue reading

The whole world wants killer abs that look good in a half-shirt or no shirt at all. The trick is finding which exercise or group of exercises will help you achieve your abdominal goals, or so we’re told.

[Getting into a workout routine will help you get the abs you've always wanted.]

The key to getting good ab workouts regularly has a lot more to do with form and dedication than it does with specific ab exercises. But don’t worry, we’ll still suggest a few ab exercises to give you a good ab workout. Click here to continue reading

I can still remember sitting at a table with two wanna be bodybuilders in University and listening to their conversation as they ate three pieces of leftover grilled chicken with a large side of cottage cheese (This after-workout eating menu should have been hint #34 to change my approach with regards to fitness but I was a sucker for trying to get lean and mean back then).

The terms and language thrown around in discussing their current workout routine made them sound like they attended a private middle school on Mars. I felt intimidated to jump in and tell them I did 50 push-ups and sit-ups last night before bed.

[You don't need to be a smarty pants to understand fitness