The Fat Loss Authority- How to Lose Weight

If you think skipping breakfast is the answer to your weight loss worries, think again. While it is true that you must create a calorie deficit to lose weight, you don’t have to create that deficit by eliminating breakfast from your day.

{As long as you skip breakfast, you’ll never see the number you want.}

Plenty of studies have shown that those who eat breakfast experience more significant weight loss than those who do not. So instead of rushing out the door with just a cup of coffee in hand, keep reading for easy breakfast ideas for weight loss! Click here to continue reading

When it comes to weight loss, many yo-yo dieters keep trying the same old methods and expecting different results. Isn’t that the very definition of insanity?

{Weight Watchers (allegedly) helped Jennifer Hudson shed the fat…can it help you?}

Well the good news is that Weight Watchers has done something very few weight loss programs have done—change their methods to keep up with weight loss science! Keep reading TLFA’s Weight Watchers review to find out if the new Weight Watchers is for you! Click here to continue reading

Bookstores are no longer the only places to find books about fat loss and better health. For a couple of years now I’ve enjoyed the wide selection of material available at Costco and during one of my recent trips I was confronted with a familiar title, The South Beach Diet.

[When I see this photo, I can't help but think the girl in the foreground is laughing at the full piece bathing suit in the background? I'm sure there were similar snickers at the Costco checkout with my copy of The South Beach Diet in tow.]

I can still remember all the hype back in 2003 when the South

Remember being a kid in a grocery store and picking out a cereal based on the toy or gadget offered inside the cereal box? Me neither…

It was the sale price that determined my parents choice of breakfast cereal to purchase and stock boys beware if there wasn’t a limit on the number of boxes one could purchase!

[When eating cereal, breathing is completely optional. Inhalation is the preferred method. Kudos to TheShoppeDenver for the photo and fresh pastry ideas.]

Based on some new research from the University of Scranton in Pennsylvania there’s another reason to stock up on cereal.

Professor Vinson and his team of researchers have found that nearly all whole-grain breakfast cereals and many common whole-grain snacks contain high levels