Getting a ripped body like movie star Ryan Reynolds requires a level of dedication many of us mere mortals lack, but Reynolds recently revealed some of the workout secrets that helped him get in shape for his new movie, Green Lantern.

[A ripped physique like Ryan Reynolds requires tons of hard work and a consistent workout regimen.]

The good news is that with an increased level of dedication, a balanced diet and regular workouts—seriously regular workouts—you too can get in killer shape. Keep reading to find out how you can get a workout worthy of a Superhero. Click here to continue reading

How do you feel about killing two birds with one stone? Well, as a busy professional, I know I could use all the time I can get, and with foam roller exercises you can do just that!

Foam roller exercises are like a massage and a workout in one.

[Everyone can use a little relief. Why not get some while you exercise?]

Keep reading to find out how to take advantage of this…

As many of you know, weight training is my main exercise activity when it comes to fat loss. However, training with equipment such as dumbbells and barbells properly is known by very few. If it was easy then you would see a lot more muscular and lean physiques on the streets.

Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even begin to start hoisting heavy objects above your head.

1. Goal Setting

“Inch-by-inch life is a sinch. Yard-by-yard life is hard.” Words made famous by Vince Delmonte himself. Treat your goal setting the same way. Do not expect to be on the cover of Men’s Fitness by next summer. Decide how much muscle weight you wish