The Fat Loss Authority- How to Lose Weight

For the sushi adventurer looking for something new, consider the Orange roll. Made with imitation crab meat, cucumber, avocado and fish roe, the orange roll is packed with healthy nutrients.

With a relatively low calorie count and lots of weight loss nutrients you should keep reading to find out why the orange roll will become your new favorite! Click here to continue reading

Finding a satisfying yet delicious low calorie meal can often seem like an uphill battle, but when it comes to sushi your choices are virtually limitless. The ocean crab roll for example, is a delicious blend of crab meat, cucumbers, avocado and fish roe.

The calories in an ocean crab roll will satisfy your hunger and your weight loss goals. Let’s take a closer look at ocean crab roll nutrition facts. Click here to continue reading

Anyone who has ever eaten a roll of sushi, has probably started with the ahi tuna roll. ‘Ahi’ is the Hawaiian word for tuna, so you know it has to be incredibly delicious.

What many people don’t know about Ahi tuna however, is that it is quite good for you and it is amazing for weight loss! Keep reading to find out how this Hawaiian fish can help you reach your weight loss goals! Click here to continue reading

Food delivery is amazing. You get to sit at home—in front of the computer—in your pajamas with hair all a-mess and have a delicious (if not nutritious) meal delivered right to your front door. The problem is that very little of the food delivered to your front door are good for you.

{This logo is becoming well trusted among successful dieters.}

Imagine if healthy, well-balanced meals were dropped at your doorstep each week. Well that’s the guarantee made by eDiets. Keep reading to find out if eDiets really works for weight loss. Click here to continue reading

Let’s face it, other than to lose weight, men and women have very different weight loss goals. In the man’s world his goal is go lose the fat and get big muscles. The woman’s weight loss goals include getting small and maybe toning a few key areas.

[Focus more on workout routines for women instead of how to do HIS workout and not get big bulging muscles!]

Well creating regular workout routines for women is an important factor in weight loss. An effective workout routine should include aerobic exercises and strength training for women, so keep reading to find out which workout routine is best for you! Click here to continue reading

We humans have become so obsessed with our physical appearance that we want some “expert” to tell us exactly what to do to get a flat stomach, round butt, or huge pecs. Unfortunately the best exercises for weight loss depend largely on you.

[This guy can shout you into a thinner body, but what will you do when he's not around?] 

The best exercises for weight loss have a little do with what works for weight loss, but most of it is what you’re willing to do and how frequently you’re willing to do it.

Keep reading to choose which 3 of the 5 best exercises for weight loss you’ll try this week! Click here to continue reading

It’s no big surprise that successful weight loss requires regular physical activity, but many people just do a variety of exercises without a second thought to if they’re helping fulfill those fat loss goals. Weight loss workouts must include both cardio and resistance training.

[Just because you dress for the gym and go to the gym, doesn't mean you're working out for weight loss.]

Keep reading to find out which weight loss workouts best fit your weight loss goals. Click here to continue reading

It’s bad enough that you need to lose weight and you feel self-conscious about it all the time, but expecting you to go to the gym and let everyone see you struggle through a workout? I think not!

[It may feel like it, but everyone isn't staring at you when you go to the gym! Promise.]

If this kind of sentiment is keeping you at home and afraid to exercise in front of others, it’s probably preventing you from achieving your weight loss goals. By the time this article is over, you’ll have 5 circuit training exercises you can do in the comfort of your own home. Click here to continue reading

Losing weight shouldn’t take the joy out of life. Celebrations and spending time with good friends is a part of being happy. Those types of gatherings or occasions are usually coupled with a bottle of wine or some other spirits. When someone hands you a glass you don’t want to be mentally calculating the calories in white wine.

[A bottle a day...wait that's an apple. The key to white wine is moderation.]

Read more about the calories in white wine…

In the world of 24-hour news and the internet, its easy to get confused on what information is accurate and what’s just a marketing ploy.

At the Fat Loss Authority, we do our best to sort through all the health and nutrition BS our readers might encounter in their everyday lives and we do our best to provide you credible information that we KNOW works.

[Burn some fat and people are sure to take notice... and want to know your secret!]

Something I have found incredibly useful in my personal health intermittent fasting for weight loss. Anyone I have provided this information too has seen results – plain and simple. The ultimate decision is always yours, but let me tell you a