The Fat Loss Authority- How to Lose Weight

Stretch marks, they are those unsightly lines around…well you name the area and someone has a few there causing them great distress. The question that inevitably arises is, how do I get rid of stretch marks on my body?

{Regardless how beautiful the surrounding assets, stretch marks make you feel less…beautiful.}

There are plenty of people out there promising they have the clue to getting rid of stretch marks, but are they to be believed? Keep reading to find out how you can get rid of stretch marks. Click here to continue reading

When it comes to dieting and healthy eating, our eyes are often much bigger than our stomachs. Gigantic portions have convinced us that ‘healthy eating’ is tantamount to starvation and put us at a disadvantage when it comes to reducing body weight.

[Watermelon is light on calories but this is too much food for one little guy!]

The good news is that an 1,800 calorie diet will help you lose weight and leave your tummy feeling satisfied at the end of the day. Keep reading to find out how an 1,800 calorie diet can help you do things fad diets never have. Click here to continue reading

Few foods bring as much comfort and smiles to people as soup. Soup made you well when you were sick as a kid, and today it warms you when the days are cold. But did you know that low fat soup recipes can also help you shed excess weight?

[Low fat soup is the perfect way to end a day that starts like this!]

Creating low fat soup recipes for weight loss will channel those feelings of warmth and comfort, while also leaving your tummy pretty satisfied for not very many calories. Keep reading to create your own low fat soup recipes for weight loss! Click here to continue reading

Most diets on the market today cater to the fairer sex, who’s under more pressure than ever to be thin and stay thin. Diets for women often fail because they don’t adequately address the underlying reasons for the weight gain.

{The reason most “mainstream” diets for women fail is they don’t help you stop the behaviors that lead to YOUR weight gain. All weight gain is not equal!}

The science behind most diets for women is based on half-truths that simply sound compelling to a desperate dieter. When you peel back the layers on some of the most popular diets for women, you’ll see that it’s nothing more than a fad wrapped up in science and calling itself legitimate.

Keep reading to find out why

Most people think that losing weight requires you to pretty much starve yourself. Unless you eat like its Thanksgiving everyday, nothing could be further from the truth.

[Unless you eat like this every day, you won't starve on a 2,000 calorie diet.]

Eating for weight loss means limiting caloric intake to create the calorie deficit required for weight loss. Keep reading to find out how to lose weight on a 2,000 calorie diet! Click here to continue reading

Eating for weight loss is easier than you think if you’re willing to put forth a little effort. If your idea of dealing with weight loss is to ignore food and it hope it becomes less problematic, then healthy eating might be slightly more difficult. Approaching food head on is the best way to eat for weight loss.

[Ignoring your problems with food won't make them go away.]

Coming up with healthy meals is usually the most difficult and time-consuming part of weight loss. Use our healthy dinner ideas and that part will become a whole lot easier! Click here to continue reading

We all would like to shed a few pounds, and if we could only eat a better diet with smaller portions and healthier food it could totally happen…right?

[Hoodia Gordonii is a good idea if THIS is your idea of a healthy diet.]

Well that’s the claim made by Hoodia Gordonii Diet Pills. This “all-natural” appetite suppressant will make you lose weight without feeling hungry. Sounds about as good as getting six-pack abs without working out.

So, keep reading and see if the Hoodia Gordonii Diet Pill will be the cure for your weight loss blues. Click here to continue reading

Whether your goal is to just burn fat or to burn fat AND build muscle, strong shoulders are vital to achieving that goal. The shoulders are often ignored by women afraid of gigantic shoulders or men simply looking to slim down, but that is a mistake.

[With this basic shoulder workout you won't need shoulder pads to look good.]

Successful weight loss requires workouts that work all the muscles equally so they are strong and less susceptible to injury. Read more to find out how a basic shoulder workout can give you strong shoulders and back without the bulk! Click here to continue reading

Scientists say that your brain is one of the most complex structures in the universe with trillions of cells and neurons interconnected in a network allowing your body to function, heal, and recreate subconsciously. The brain is connected to the rest of your body through your spine and nervous system. Your spine is your LIFELINE.

Look well to the spine as the cause of disease

-          Hippocrates, the father of modern medicine

A fundamental predictor of health and lack of health is how well your spine is functioning. Determining how your spine is positioned and performing tells you whether you are in a state of health or in a state of dis-ease (a precursor to disease).

Checking Out Your Spine

Two primary methods of assessing your spine is posture and X-ray.

Posture

When you look at a person from the front, their spine should

One of the most curious things I’ve found over this past year researching and discussing weight loss  is that everyone has their own mantras, philosphies, and tactics that help them lose weight.  Some of them make sense, but the majority of them are a little extreme, and require the person to be totally “dialed in” to the process.

As much as this doesn’t suit my desired lifestyle, its important to understand that in the war against body fat, you have to do whatever works to get you to your goal… as long as its not harming you or anyone around you.  John Durfee, literally looks at fitness and weight loss as a war and he explains his strategic and tactical manifesto in this article. Enjoy!