The Fat Loss Authority- How to Lose Weight

Anyone who has tried and tried again to lose weight knows the importance of minimizing sugar in our diets. If you’ve ever uttered the words, “no dessert for me, I’m on a diet,” then you probably want to know if sugar makes you fat.

When it comes to sugar and fat gain there is a lot of misinformation out there and this misguidance doesn’t just relate to weight gain either –  for example, did you know that high sugary diets are also linked to an increased risk of yeast infections ?

Yes, I bet you didn’t know that!

Ok – before we delve into whether or not sugar makes you fat, we must understand that all sugars are not created equal.

If you’ve ever wondered,

Most diets on the market today cater to the fairer sex, who’s under more pressure than ever to be thin and stay thin. Diets for women often fail because they don’t adequately address the underlying reasons for the weight gain.

{The reason most “mainstream” diets for women fail is they don’t help you stop the behaviors that lead to YOUR weight gain. All weight gain is not equal!}

The science behind most diets for women is based on half-truths that simply sound compelling to a desperate dieter. When you peel back the layers on some of the most popular diets for women, you’ll see that it’s nothing more than a fad wrapped up in science and calling itself legitimate.

Keep reading to find out why

It’s a natural response to want to detox your body when you want to get rid of gross things inside your body like fat and sugar. But, before you decide on your next body detox diet you should ask yourself what these detox diets are doing for you.

[Plenty of people choose liquid diets and not all have the desired effects.]

Body detox diet creators claim that toxins are why you have such a hard time losing weight, but the truth is weight loss is impossible if you don’t burn more calories than you consume. If you think body detox diets are the answer to your weight loss woes, keep reading.

How Body Detox Diets Work

Body detox diets require you to consume lots of juice and

I‘m really excited about the opportunity to write a guest-post here on TFLA, seeing that they‘re an authority in their field with thousands of visitors each day.

{Sometimes “I’m tired is just an excuse,” and sometimes it’s because you’re fatigued from insomnia.}

And small wonder. The posts on The Fat Loss Authority are top-notch; both informative and entertaining. So I thought, “Better get cracking and write something really good and useful, and of course up to the standards TFLA readers have come to expect.“

But I‘ll let you decide. Click here to continue reading

One of the foods craved most often by many people is peanut butter. Whether taken on its own or combined with chocolate as it is with many different chocolate bars or desserts, nothing beats the rich, creamy taste that this condiment has to offer.

The even better news is that if you indulge wisely, it’s also going to provide you with a wealth of good nutrition as well, so it’s not a food to be skipped.

Let’s take a look at what you need to know so that you can include this food into your diet plan.

Major Nutrients Found In Peanut Butter

The important thing to remember about peanut butter is like all fats, it’s extremely dense. For this reason, watch

Remember the good old days, when we humans used to live in caves and travel thousands of miles in the name of finding dinner? Would you be willing to get prehistoric, so to speak, in the name of weight loss?

[You know what they say about weight loss: it's so easy a caveman can do it!]

The Paleo Diet, also called the Caveman Diet advises just that. The Paleo Diet promises that by eating the way our prehistoric ancestors did you can lose as much as 75 pounds in just 6 months! If that sounds way too good to be true, keep reading to find out the real skinny on the Paleo Diet. Click here to continue reading

Many people often think that they’re making the smart choice by choosing a muffin when eating out at Starbucks, but very often this is not quite what it seems to be. You may think that the donuts would contain far more fat and calories since they’re deep fried while the muffins are baked, but don’t let yourself be fooled.

Muffins can really do much dietary harm if you’re not careful so before you dig in to what you think is a healthy way to keep up your energy, you may want to think again.

Let’s take a quick look at the nutritional information that you need to know.

Major Nutrients Found In Starbucks Muffins

The nice thing about Starbucks is that it

One fish variety that many people do enjoy is trout.  While salmon is the most commonly recognized fish that’s high in essential fatty acids, trout is another to consider.  Trout is less commonly scene in your local grocery store, however should not be overlooked.

It packs in a powerful nutritional punch and you should definitely consider making it a part of your regular dietary plan.

Let’s look at the nutrients that you’ll find in a serving of trout.

Major Nutrients Found In A Serving Of Trout

Trout is an excellent choice as far as protein is concerned with one serving providing more than 30 grams total.  In addition to this, you’ll also get a nice dose of essential fatty acids as well, without providing an overabundance

Usually the words “Food Taboos” or “Food Fears” make people quite squeamish and uncomfortable. Perhaps it invokes religious images of animals being slaughtered or maybe it reminds you of the second challenge on the TV show Fear Factor when each contestant had to ingest a batch full of live insects? Joe Rogan, you sick bastard!

[Forget food fears, how about a giant spider descending on a city near you! Just kidding, it's a sculpture making stops in various places around the world by French sculptor Louise Bourgeois]

Unfortunately, being afraid to eat is all too common in those struggling on their own fat loss journey. I can remember grabbing a bagel from the breakfast bar at a conference and receiving this snide

If you missed Part 1, click here. Welcome to Part 2…

Between making A) fat much easier to keep off and B) the noticeable increase in mentality acuity after a couple weeks, I’ve almost completely convinced myself on life with dramatically less alcohol.

I am now on another no booze challenge of 60 days, and this is simply to test my own willpower and resolve, and if there are any other noticeable changes.

Now that I am used to the whole “No, thanks I’m not drinking” line, I am able to have more fun with it. At a birthday party at my friend’s condo this past Saturday, everyone was raising their glasses for a photo and I decided to pick up and raise a Palmolive container instead.