The Fat Loss Authority- How to Lose Weight

One breakfast cereal that many people often find themselves eating to start their day off is Cherrios. With many different flavoured varieties available now such as honey nut and apple cinnamon, there are plenty of options to choose from.

If you’re watching your weight however opting for the simple whole grain variety will be your best bet as this will supply you with the lowest total amount of sugar and calories.

Let’s look a little further into this food so you can see what nutrition you’re getting from your morning bowl.

Major Nutrients Found In Cherrios

Since Cherrios are made from whole grain you will get a healthy dose of dietary fiber per serving. In addition to that, they also have very little fat with no trans

If you’re having a craving for something salty, salted popcorn might be topping the list of the things you want right now. Popcorn is classically known to be a healthier alternative for a snack, but it’s important that you be very choosey in the brand you choose to purchase.

This can make a big difference on how healthy that popcorn is for you, so by being sure to purchase wisely, you can do yourself a favour rather than harm your diet.

Let’s look further at what you need to know.

Major Nutrients Found In Salted Popcorn

Popcorn is naturally a higher fiber food, and as you can see this variety contains 1.2 grams per cup. Since most people will easily eat 3-4 cups in

When it comes to losing weight, intelligent dieters know that success means a healthy low-calorie diet and regular exercises. However when a diet plan comes along that makes a smart argument, it’s difficult to ignore. I found that to be (mostly) true with the Paleo Diet.

[Are these svelte frames from a Paleo diet or the paleo exercise regimen of hunting & gathering?]

The Paleo Diet is a diet plan that follows the same nutritional diet that our ancestors ate during the paleolithic period. Keep reading to find out if the Paleo Diet is just another fad or if it really works for weight loss. Click here to continue reading

As a light snack to end off the night, microwave popcorn, if chosen wisely, can be a healthy addition to your diet.  This is going to be much safer than noshing on a bag of chips, which is often considered the alternative, so something that you should feel relatively comfortable turning to.

Let’s take a closer look at the nutritional content in microwave popcorn so you can quickly see the nutritional benefits it has to offer.

Major Nutrients Found In Microwave Popcorn

Compared to movie theatre popcorn, microwave popcorn, provided you choose the low fat variety is going to be much lower in total calories as well as fat and pack in a good dose of fiber as well.  It’s virtually free of sugars so will

When you’re looking for a quick and healthy side dish that’s easy to prepare, consider the healthy and incredibly delicious baked potato! Forget those bad things you’ve heard about the potato because most of it is…let’s just say less than true.

[This isn't your regular tasteless health food, the baked potato is tasty and packed with nutrients and energy!]

Don’t think of a baked potato as a boring old dinner idea that you choose simply because it’s healthy. With a little creativity, you can turn the baked potato into go-to side dish when you’re too busy to fuss over a meal. Click here to continue reading

I was out with some friends recently and we stopped at a fast food joint.

“FUDGE, what in the world am I going to eat here?”

[Don Gorske seems to be fit for eating such a poor food choice. Is he a freak of nature or does skipping the fries and soda have a part in his diet?]

And yes I tried to persuade the group out of it without sounding like a pretentious prick who knows everything about nutrition and healthy eating, but sometimes when everybody else wants to go there, you just have to make the best of it and go with the flow.

The most common misconception about fast food that I hear is the burger, or main entree for the fast food aficionados, is the most dangerous item on

One condiment that far too many people are unfortunately in the habit of adding to their diet on a regular basis is butter. If you’re looking to maintain a lower calorie intake and see a good rate of fat loss take place, you’re definitely going to want to do whatever you can to avoid adding too much additional butter to your foods.

Not only will it put you at risk of consuming too many calories but it’s also going to contribute far too much saturated fat to your diet, putting you at risk for heart problems.

Let’s have a closer look at butter and what you need to know about it.

Major Nutrients Found In Butter

As you can see from the table above,