The Fat Loss Authority- How to Lose Weight

I had some really crazy offers for fat burning remedies this week in my email inbox. Offers such as a six pack of hydroxycitric acid all the way to pre-packaged garlic cloves. I think I might have a problem!

These emails are like Entertainment Tonight or Celebrity News for me… probably because they are so comical in their claims and the poor grammar never gets old.

Getting back on track: I have a new-found love of herbs and spices after having dinner with friends at a restaurant in Toronto called Spice Route.

[Talking about spices got me thinking back to my weekend trip to Marrakesh, Morocco. The food markets in the town square were overflowing with herbs and spices.]

It’s Indo-Chinese cuisine that tantalized my taste buds like nothing of recent memory. Perusing

Everyone can do it, but so few people know how to do it well. Breathing is something we just do!

It’s not something talked about in great lengths in main stream media or print but if you’re into activities like Yoga or meditation (which I’m starting to take a liking too) then you can appreciate the many benefits of breathing better and taking note of your improved physical and mental well-being.

[Found this pic along with a bunch of other cool underwater shots at H2o Photography . I always wondered what it would be like to breathe underwater and the possibilities of possessing this super power. I'm such a