“I need expensive fat loss and muscle building supplements now that I’m exercising regularly!”

People believe there is a shortcut or a faster path to burning fat or building muscle especially when they have incoporated some exercise into their daily lives. Congrats, you’re active again but the second part of the equation needs to change as well-> Diet.

By now you’re probably thinking I regularly eaves-drop on conversations (see Want to Lose Weight and Build Muscle? Don’t Use Supplements!) but I can’t help but think that more people are falling head over heels for the glossy ad prints in today’s popular magazines.
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