The Fat Loss Authority- How to Lose Weight

It seems like every processed food item has a 100 calorie package version out on the market these days. I saw Doritos, Oreos, and every major chocolate bar touting 100 calories on the front side of their respective packages while standing in line at the supermarket last week. Ah… isn’t that sweet. They’re doing the portion control for me in an effort to help me eat less. Sure, I’ve got room for you guys in my shopping cart. Hop right in…

[The staple of low calorie snacking... popcorn. Put your hand-up if you can taste the difference between plain unsalted or unsweetened popcorn and styrofoam? That's why it's usually loaded with large amounts of additives!]

I thought smaller portion size was good? What gives?

When mindless

I spy with my little eye a place where multiple rows of farm fresh produce from sun-ripened tomatoes, fresh picked apples, nuts, dried fruit, bright colored flowers, lettuce crisp and fresh, the leanest cuts of meats, the finest fish from the sea, fresh baked goods, tangy cheeses, and tropical fruits. Answer: A big-box supermarket store. What? Seriously? Don’t be a smart-ass! Correct Answer: Your local farmer’s market.

[Look past the pumpkins and you'll see squash in all shapes and sizes. I love the vibrant colors in this photo.]

There is nothing like walking through a market during this time year because of the variety of fruits and vegetables available. One vegetable in particular that stands out from the crowd is squash because of the many different colors, sizes, and