I was sitting down with Vince DelMonte, author of Your Six Pack Quest and No Nonsense Muscle Building, over the weekend and he insisted that I pass along this incredible offer to the readers of The Fat Loss Authority. Vince, along with other fitness experts, are joining forces to produce what is one of the most valuable giveaways ever for a limited time only (48 Hours).

We are talking hundreds and hundreds of dollars in real value—stuff you can’t get ANYWHERE else and for FREE. Since it’s only 3-4 months away from beach season, Vince is giving his Razor-Sharp Abdominal Cardio workout book and online video — a real $57 value that you can only get by purchasing the full Six-pack Quest system.

Get your free gifts here:

==>http://www.FreeFitnessGiveaways.com

There are also some other cool gifts from Joel Marion and guys like Jon Benson and Jeff Anderson, so be sure to check out the site TODAY, as it’s being taken down in just a couple days (and it WILL be the last time Vince and company do this for a very long time).

Again, only download the gifts that you are most interested in and want to start using right away (don’t fall victim to information overload). You probably don’t need all the gifts so decide on which one you need the most right now.

Enjoy the workouts!

Still can’t seem to trim your waist line? You could be sabotaging your weight loss success. Here are 3 reasons you’re not losing the weight you deserve too!

1. Instant Gratification

We all want to lose 10 pounds in 10 minutes but there are not shortcuts on this journey. People need to let go of the temptation to want to find the latest ‘quick’ way to reach their goals. Remember the old story about The Tortoise and The Hare? Well the moral of the story is slow and steady wins the race and so it is with your fat loss goals. Make it a lifestyle and not a flavor of the month.

2. Going to Extremes

No carbs, no sugar, no protein! It’s all desperation that inevitably leads to nowhere or worse… frustration. Doing multiple drastic changes all at once like eliminating sodas, fast food joints, and joining a gym can be a huge psychological shock. Take it easy, one step at a time. Week one: make a goal, like ‘no late-night eating’. Week two: limit yourself to one coffee. Week three: join a gym. Incorporating slow lasting changes will build greater momentum towards your fat loss goals.

3. Blaming Yourself

You didn’t go to the gym for a week. You had a can of coke or some chocolate deserts at that last office lunch party. So what? These are minor bumps in the road. We sometimes get caught up in an extreme diet or lifestyle change, and then give up because we think we’re back to our old habits. It’s important to understand that change usually happens by taking two steps forward and occasionally one step back.

We all have good days and bad days so relax and have a sense of humour about your trails and tribulations towards a healthy lifestyle. Exercise not only your body but your patience as every step forward gets you closer to your fat loss goals.

Check out Vince DelMonte’s Your Six Pack Quest for further information on how to lose fat and uncover your six pack. The program comes with more bonuses than I can count (see full review), including the fat loss virtual training, ten- 84 day meal plans that accommodate for any body type, and over 15 hours of video footage of Vince in the gym showing you each and every exercise and workout personally.

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