Six pack abs are said to be the pinnacle of fitness by some. I’m not much for flashy titles, but not many things are more appealing then a flat stomach on the opposite sex.

Ever stared in a mirror after months of hard training and wondered when you’ll see that sexy six pack of yours?

[I think NBA basketball players are unusually tall and look ridiculous in public places. Not Jameer Nelson. The guy is well put together but it might also help he's six feet tall and 190 pounds. Advantage: short guys!]

For the average Joe like you and me, we tend to screw things up royally when it comes to going after the vaunted six pack or flat stomach. But how? (more…)

A study in the New England Journal of Medicine found that obesity can be “socially contagious” and may spread among friends. Umm… Are we talking about the common cold here? Nope. Researchers say your own risk goes up 57% if a friend becomes obese. Here are three ways to defend yourself against those who put you and your fat loss goals at risk:

The Office Candy Jar:

Whether it’s actually a candy jar, doughnuts in the lunch room, or the vending machine in the hallway… it’s all bad news. Five candies a day can add up to 125 calories a day, or 12 pounds a year. SOLUTION: Pack some healthy snacks at your desk. Nuts, granola bars, and pieces of fruit work very well and don’t forget to drink your water. Sugar-free gum will help tame those cravings as well.

Your Significant Other:

It’s much easier to order in or go out for dinner but things can turn ugly when “once in awhile” turns into a couple times a week. SOLUTION: Get rid of those takeout menus and 2 for 1 dinner coupons, and start cooking healthy home-made meals at home with your significant other. Go all week without ordering in, then reward yourselves at a favorite restaurant during the weekend.

Your Colleagues:

Someone from your office always wants to grab a bite to eat at the food court or local fast food joint. There’s leftovers from a meeting in the lunch room, or Bill from HR is retiring so pieces of cake await. Sound familiar? SOLUTION: Always pack your lunch. Just think of the money your saving when your buddy Jim is spending $10 for his greasy burger combo and soft drink. If you must have cake, leave the icing on your plate.

For more ideas regarding healthy eating check out Mike Geary’s book The Truth About Six Pack Abs, currently the top selling abs program on the internet.

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To Find A Fat Loss Program that’s right for you, click the button below:

Is healthy eating on your list for the New Year? Of course it is! Second only to eating a healthy breakfast, packing healthy lunches and snacks for work is essential for you to stay on track with healthy eating and to fuel the active part of the day. Packing your own lunch and snacks helps you stay in control of your food for the day. It is also less expensive then eating out.

Healthy lunches should include a selection from at least 3 of the 4 major food groups below:

1. Grains and Breads

2. Fruits and Vegetables

3. Milk and Diary

4. Meats

Think of snacks as mini meals. Healthy snacks should include a selection from each of groups above but mainly from number 2 above: Fruits and Vegetables. We need to eat more vegetables and fruit in general. By including them in all meals and snacks we will get the recommended servings for the day.

Here is a lunch packing “To Do” list:

1. Get organized for lunch making. Have a plan to purchase groceries, and pack lunches.

2. Make sure you have good gear like an insulated lunch bag, ice packs and a Thermos.

3. Have a variety of easy to eat vegetables and fruit in your fridge and ready to pack.

4. Purchase a variety of whole grain breads, munchable cereal, and crackers.

5. Use low fat spreads and dips to add interesting flavours.

6. Use a selection of lean meat and alternatives – meat, chicken, hummus, hardboiled eggs, and canned fish.

7. Add lower fat milk, fortified soy beverage, yogurt or cheese to your lunch or snacks.

8. If you are cooking a big dinner, cook enough for leftovers for your next day’s lunch.

For more ideas regarding healthy eating check out Mike Geary’s book The Truth About Six Pack Abs, currently the top selling abs program on the internet.

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To Find A Fat Loss Program that’s right for you, click the button below: