Glass of Wine Nutrition Facts – How Many Calories Are In A Glass of Wine?
Men and women in search of low calorie alcoholic drinks have been turning to wine instead of their favorite spirits, and not just for its low calorie count. Made from black pinot noir grapes, you’ll find the calories in a glass of wine will go nicely with a healthy meal.
Even if you think you’re not a “wine person,” the nutrition facts and calorie count will make you want to head to the nearest wine tasting for glass of red wine you’ll love. Keep reading to find out why a glass of wine
Click here to continue readingQuinoa Nutrition Facts – How Many Calories Are In Quinoa?
One very nutritious alternative to consuming brown rice that very often gets forgotten about is quinoa. Quinoa offers a nice nutty taste to it and works well in a variety of different dishes or served up on its own as a side dish to your main protein source.
Let’s take a quick look at the major nutrients that are found in quinoa so you can see for yourself what this food is all about.
Major Nutrients Found In Quinoa
One of the very nice things about quinoa is the fact that it forms a complete protein source, which makes it ideal for anyone who happens to be
Click here to continue readingShrimp Nutrition Facts – How Many Calories Are In Shrimp?
Looking for a change of pace from having chicken for every meal? Shrimp is one popular seafood choice that really packs a powerful protein punch and is great for dieters because it is so low in calories. With each individual shrimp coming in at only 3-10 calories depending on the size, these are extremely easy to add into any diet.
Shrimp is one of the pricier proteins available so it may not be ideal for each and every meal but as a treat on occasion, it’s definitely something to include in your diet.
Let’s take a quick look at the nutritional benefits that shrimp has to offer.
Major Nutrients Found In Shrimp
Protein Chili Recipe
I recently had a conversation with an acquaintance about diabetes and people affected by diabetes, specifically around diet. I quickly learned that diabetics actually have one of the best diets for any individual, and they serve as fantastic examples for our society today who by in large part enjoy living on fast processed food and too many refined sugars.
Do you want to lose weight? Try eating a diabetic diet combined with exercise and I think many people will be surprised to see results quickly!
I plan to do some more research about diabetic diets in the months to come but here is an easy recipe that was shared with me:
Protein Chili
Research suggests that people who eat more than 18 ounces a week of red meat have a higher risk of colon cancer. So make red meat—beef, pork, lamb—only an occasional part of your diet, if you eat it at all. And
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