Rafi Bar-Lev, a former combat medic and founder of the community fitness site Passionate Fitness, has stopped by today to discuss ways to help you stay motivated when you just don’t want to exercise. Before you skip over this information because you don’t think it applies to you, STOP!

It eventually happens to us all but the important part is to recognize the workout rut you’re in so that you can climb out and continue reaching for your fat loss goals.

[Climbing out of a workout rut seems pretty easy when you compare it to this type of climbing...Yikes!]

5 Ways to Stay Motivated When You’re in a Workout Rut – Guest Post by Rafi Bar-Lev

We’ve all been there when you just get tired of hitting the gym and want to stop working out. Luckily, the feeling is natural and there are ways to get around it.

Here are 5 tips to help you get motivated when you’re in a workout rut:
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