The Fat Loss Authority- How to Lose Weight

Training biceps is fun, especially for guys. The feeling of curling a weight and the ensuing pump after just one set feels pretty damn good.

But there are downfalls.

Let me explain using my informercial voice:

Tired of standing in line for the preacher curl machine? Or the bicep cable curls machine? I know I am.

Working out at your local fitness centre can be awesome and frustrating in the same workout session. Awesome because you have a ton of fitness resources under one roof but also frustrating when the number of bodies out numbers the equipment.

[A crowded beach always beats a crowded gym... Except maybe the one above! Honey, where are the towels?]

I know the most common suggestion I

Welcome to the Gun Show” or ”The Beach is That Way” or how about ”I’m Busy Sculpting My Guns“.

There is no other muscle group that has earned more nicknames. When looking in the mirror, every guy imagines a set of bulging biceps. Yes, I’m guilty too!

The days are far from gone when you walk into the gym and see 8 out of 10 guys doing bicep curls all at the same time with the same determination to add even a quarter of an inch to their biceps. Training biceps has become almost an obsessive habit in the gym. I’ve seen guys spend entire gym sessions bent over doing concentration curls while starring in the mirror thinking they are somewhat special.

”

[Thought you'd see some bodybuilder dude with 24" pythons and a fake tan? Very

The arm is one of the first things noticed by others. It can be covered up with a sleeve or fully exposed. If they are well defined, chances are the rest of the body is too. Here are five ways to sculpting your guns a la Ron Burgundy:

1. Work your Triceps

The triceps comprise 60% of your upper arm, therefore, you should be training them 10% more then your biceps! The two muscles compliment each other and for a great workout try doing bicep and triceps exercises in the same workout.

2. Supersets

Super what? A superset consists of doing one exercise followed immediately by another different exercise. For example, doing dumbbell curls followed by overhead triceps extensions. Not only will this give you