The Fat Loss Authority- How to Lose Weight

If you’re a vegetarian who is looking to increase the overall protein content found in your diet, one source that you’re very likely turning to is tofu. Tofu is one of the most widely used non-animal sources of protein and comes in a variety of different textures and even flavors to help meet any taste and recipe preference.

Let’s have a look at the nutritional content of tofu so you can see for yourself what you’re getting when you dish this up onto your plate.

Major Nutrients Found In Tofu

Tofu doesn’t contain quite as much straight protein as animal protein sources do as evident by the table above, but instead you get a mix of nutrients including proteins, carbohydrates, and dietary fats.

Tofu

As you go about your diet and aim to meet your protein requirements, there’s no question that there’s going to come a time when you’re looking for an alternative to chicken or beef.  In those cases, pork may just be an option to consider.

But what are the nutritional stats for pork? Is this protein sources as healthy as the other options? Let’s take a quick look at what you should know before cooking up some pork for tonight’s dinner.

Major Nutrients Found In Pork

As you can see from the nutritional table above, pork is a higher fat and calorie option than lean chicken breast or white fish.  Still though, as long as you choose lean pork chops rather than

While many people are quick to turn their nose up at it, sardines are still a favorite food for some people.  They are one of the healthier protein sources that will help to promote overall heart health due to the rich source of omega-3 fatty acids they provide, so if you are someone who is concerned about your heart, then you may just want to consider serving these up at your next meal.

Let’s take a quick look at the stats on this protein source.

Major Nutrients Found In A Can Of Sardines

As you can see, sardines have a fairly equal balance of calories coming from protein as well as healthy fats and are very low in carbohydrates, so will work well for those

One untraditional source of protein that you may want to consider adding to your diet if you’re getting tired of always consuming the same old standby of chicken, fish, and beef is duck roast.  While it’s not your leanest choice of protein sources ever, it does offer up quite a high amount of protein so for those who are relatively picky with their food choices, if this is one you do happen to like, it can be a way to meet your requirements.

Let’s take a quick look at what you need to know when it comes to duck roast nutritional values.

Major Nutrients Found In Duck Roast

From the table above, you can see that duck roast contains almost 50% protein content as well as

By far one of the most popular protein sources consumed by those who are looking to improve their health and build lean muscle mass is chicken breast.  Chicken breast is a lean source of protein that’s very easy to prepare and can be cooked so many different ways that you can rest assured your taste buds will never get bored.

Let’s take a closer look at the nutrient values for chicken so you can see why it’s such a wise decision to include this into your daily diet.

Major Nutrients Found In Chicken:

The first major nutrient that you’re going to take in when consuming chicken breast is tryptophan, which is a specific amino acid that is actually going to help relax the body and make

Protein shakes are everywhere – the gym juice bar, shopping malls, and even local supermarkets. I wouldn’t be surprised to hear about drive-thru establishments that offer protein drinks like coffee shops. Seriously, has anyone heard of one yet?

However, a high-quality protein drink that is homemade and nutritious is little harder to find. Most protein drinks today are cheap sugar cocktails with protein sources that raise a spokian eyebrow. Throw in some outlandish claims and I wouldn’t be surprised if it flew off the shelf at every GNC store from here to Hong Kong.

[Doesn't get anymore organic then this, does it? Milk mustache ads, mooove over:)]

In today’s post I’d like to share with you a strategy to build your very own protein drink that is simple, economic, and healthy all in