The Fat Loss Authority- How to Lose Weight

Many people begin their weight loss efforts with visions of washboard abs, toned and lean arms, and a back that would make ‘the Governator’ green with envy. Here’s a surprising tidbit for ya: a pull up workout can get you well on your way to the body you’ve been dreaming of!

[The right pull up workout requires the right pull up equipment. Invest in a door frame pull up bar and improve upper body strength!]

[A well-rounded pull up workout will give you a strong and toned back.]

I know it seems so right now, but you don’t have to put off a pull up workout until you have the abs and arms to do it all the way. There are easy pull up workouts for beginners that will slowly build your muscles so

With the NFL season well underway (Lions’ and Browns’ fans, my condolences) and the Fall TV programming schedule in full swing (high-five for House and Glee anyone?) it’s very easy to get cozy on your sofa and do some mindless channel surfing.

[Ever had days where you didn't change out of your pajamas and wonder what the hell did I do today? Not a good feeling is it?] 

Throw in the fact that life is a hell of a lot busier during this time of year – school, social gatherings, volunteer commitments, or an increased work schedule, now competing for our time – it’s not that difficult to pull a 180 and return to your lazy self and stop your regular exercise regimen. Not so fast… Click here to continue reading