The Fat Loss Authority- How to Lose Weight

One of the tastiest spreads that you could put on your morning piece of toast or smear over a banana for something totally different is Nutella. While peanut butter is the common go-to condiment, if you are a choco-holic, you’re going to love the rich and creamy taste that this condiment has to offer.

Just like peanut butter, Nutella is a higher calorie condiment however so you will have to watch out for how much you use.

Let’s give you the nutritional facts on Nutella that you need to know about.

Major Nutrients Found In Nutella

Nutella is a chocolate tasting spread that is made from a base of Hazelnuts, so will be filled with healthy fat content. It is slightly higher in total

One of the most popular breakfast food choices, orange juice sits on the table in most households. Orange juice may also be utilized during a pre or post workout shake, if you’re looking to add a citrus flavor to the shake.

Before you go pouring yourself another glass however, it’s important to take some time to learn the nutritional facts that this beverage has to offer.

Major Nutrients Found In Orange Juice

One of the most important points to remember about orange juice is that it is going to be a much more calorie dense option than eating a regular orange would be. As you can see from the table above, you’d could eat two whole oranges for about the same number

One snack food that’s a big hit among many is Doritos. Whether you opt to go with the Nacho cheese variety or choose one of their newer flavors such as Cool Ranch, there’s no denying that this is a food that many people crave.

Before you dive into a bag yourself, let’s take a look at the nutritional facts that you should know.

Major Nutrients Found In Doritos

Unfortunately, as Doritos are fried like any other chip, they are going to be very high in total fat content. While the brand does have some baked varieties out there, most people won’t select these but instead opt for the higher fat version.

Doritos also pack in a decent dose of sodium as well, so that’s yet another

One dairy product that especially packs in a high source of protein is that of cottage cheese. Unfortunately many people are turned off by the texture of this food, but you should really try and overcome that because of all the nutritional benefits that it provides.

If you can learn to love cottage cheese, you’ll be doing your diet a big favour! Let’s look at the main nutritional facts to know about this food.

Major Nutrients Found In Cottage Cheese

The first important point about cottage cheese is that it’s a great source of casein protein. This protein will take longer to digest in the body than regular protein would, so you’ll supply a stream of amino acids to the muscle

If you’re like many people, starting your weekend morning off with eggs and bacon is a favorite activity to do.  Many people do enjoy the crunchy taste of bacon but don’t quite appreciate the effects that it can have on their body.

Before you indulge in yet another Sunday breakfast, it’s time to learn the nutritional facts about this food so you can better assess its place in your diet plan.

Let’s take a look at what you need to know about bacon.

Major Nutrients Found In Fried Bacon

If you’re frying up some bacon you can expect to see quite a high degree of total fat content.  Not only is there fat in the bacon itself but when you fry it in a pan with butter,

There was a time, in the not so distant past that most of us lived on pureed peas, processed peaches, and soggy bananas. Then our teeth started to grow and most of us haven’t looked back…until now. The latest and so far most bizarre diet on the scene is the Baby Food Diet, touted by celebrities like Jennifer Aniston and Reese Witherspoon.

[Looks like days and days of baby food hasn't helped this little guy slim down. How can it help you?]

The baby food diet is exactly as it sounds, eating tiny little jars of baby food to keep your weight in check. Since there are, so far no actual guidelines on the baby food diet, let me tell you what is known about this new diet trend. Click here to continue reading

If you’re looking for a wholesome carbohydrate to add to your meal plan, rice will fit the bill perfectly.  Rice is easily eaten with a wide variety of dishes and is extremely cost effective to buy.  Since carbohydrates are the main form of energy in the body, it is important to have a few good selections on hand and rice should be one of those.

Let’s take a quick look at the nutritional facts of this popular food.

Major Nutrients Found In Rice

There are essentially two main options for selection your rice, brown rice or white rice.  For most people looking to watch their weight brown rice will be the better bet as it contains plenty of fiber that will help control blood sugar levels

Many people have food fear when it comes to avocados because avocado nutrition facts include a high fat content and calories per serving. It contains a whopping 50 calories in one 1 inch slice with 35 of those coming from fat.

However, if you can use it wise and in moderation, you can get amazing benefits from eating avocado as part of your weight loss diet.

I spy with my little eye a place where multiple rows of farm fresh produce from sun-ripened tomatoes, fresh picked apples, nuts, dried fruit, bright colored flowers, lettuce crisp and fresh, the leanest cuts of meats, the finest fish from the sea, fresh baked goods, tangy cheeses, and tropical fruits. Answer: A big-box supermarket store. What? Seriously? Don’t be a smart-ass! Correct Answer: Your local farmer’s market.

[Look past the pumpkins and you'll see squash in all shapes and sizes. I love the vibrant colors in this photo.]

There is nothing like walking through a market during this time year because of the variety of fruits and vegetables available. One vegetable in particular that stands out from the crowd is squash because of the many different colors, sizes, and