The Fat Loss Authority- How to Lose Weight

There’s a magic button somewhere on your body designed to boost your metabolism. Here’s how you can press it.

Speeding up your metabolism may not be as hard as you think. A few easy steps can get you on the path to successful weight loss without extreme dieting, crazy pills or suffering hunger. Before we can understand the simple steps you’ll follow to boost your metabolic rate, let’s see exactly what we’re trying to affect.

What is metabolism?

While you’re performing mundane activities like sleeping, breathing or eating your body is converting the food you’ve eaten into energy. The rate at which your body performs this task is called basal metabolic rate.

What affects your metabolic rate?

Muscle: An increase in muscle mass also increases your

Six pack abs are said to be the pinnacle of fitness by some. I’m not much for flashy titles, but not many things are more appealing then a flat stomach on the opposite sex.

Ever stared in a mirror after months of hard training and wondered when you’ll see that sexy six pack of yours?

[I think NBA basketball players are unusually tall and look ridiculous in public places. Not Jameer Nelson. The guy is well put together but it might also help he's six feet tall and 190 pounds. Advantage: short guys!]

For the average Joe like you and me, we tend to screw things up royally when it comes to going after the vaunted six pack or flat stomach. But how? Click here to continue reading