The Fat Loss Authority- How to Lose Weight

I can’t count the number of times I’ve heard that fasting (or commonly referred to as starving by the uneducated) will cause you to lose your muscle mass. Every time someone asks me how I stay in good shape they think I’m lying when I say intermittent fasting is a major weapon in my overall health and fitness plan.

What? Come on man… you’re supposed to eat to get muscle, protein with every meal, 17 meals a day…

OK, I exaggerated that last one a little but you get the point. Fasting and the fear of losing your hard-earned muscle seems to be one of the most prevalent myths out there and it’s time to get to the bottom of it.

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